four easy wholesome recipes with added elements for additional care


From Lifestyle Reporter 6h ago

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With the intent of many people to maintain a healthy diet while balancing work and school life from home, here are four simple, inexpensive, and healthy recipes that are easy to turn up.

These recipes make it easy to pack nutritious ingredients into any meal.

Whether you’re enjoying the meal alone, whipping up a snack, or cooking for the family, here are some recipes to inspire you.

Flaxseed and soy, chicken and egg quiche


1 kg of cooked chicken

6 large eggs

2 cups of milk

1 teaspoon salt

1 teaspoon ground mustard

6 slices, cut into cubes SASKO Low GI flaxseed white bread

1 cup of grated cheese


In a large bowl, whisk together eggs, milk, salt, and mustard.

Stir in the bread cubes, cheese and cooked chicken.

Put in a greased baking dish.

Cover and refrigerate overnight.

Bake uncovered at 180 ° C for 40 minutes or until an inserted knife comes out clean.

French toasted muffins with honey and oats. Image: Nickey Bothma

French toasted muffins with honey and oats


6 large eggs

2 cups of milk

2 teaspoons of ground cinnamon

1 ½ tbsp sugar

1 ½ tsp vanilla extract

14 cups of diced SASKO Low GI honey and white oat bread

Golden syrup for serving


Preheat the oven to 180 ° C. Grease a sprout with butter.

In a large bowl, whisk together eggs, milk, cinnamon, sugar, and vanilla


Add diced bread to the mixture and fold until combined and all of the liquid is absorbed.

Divide the bread mixture into sprouts and lightly squeeze each cup to thicken.

Bake for 25 to 30 minutes.

Let cool for 5 minutes, scoop out and serve sprinkled with golden syrup.

Whole grain minced meat bread basket. Image: Nickey Bothma

Whole grain minced meat bread basket


12 slices of SASKO whole grain bread with a low GI

50 g melted butter

450 g cooked minced meat (add your favorite flavors to the minced meat)

1 cup of grated cheese


Cut the crust off the bread and brush one side of each slice with a little melted butter.

Slide the bread slices into 12 sprouts with the buttered side down.

Bake for 15 minutes at 180 ° C until crispy.

Fill the bread boxes evenly with a spoon of cooked minced meat and top each with grated cheese.

Bake for 15 minutes at 180 ° C until the cheese has melted.

Cranberry basil chicken sandwich. Image: Nickey Bothma

Cranberry basil chicken sandwich


2 slices of SASKO black cranberry bread with low GI

2 tbsp May

60g chicken schnitzel

Handful of baby spinach

Several basil leaves

Spread butter

Fresh cracked black pepper


Lightly toast the SASKO black cranberry bread and then brush both pieces with butter.

Top 1 butter slice with spinach and basil leaves.

Mix the chicken and mayo and add leaves.

Crack fresh pepper and place the remaining empty slice on top.

SASKO recipes.