Four Gluten free wholesome dessert recipes which you could take pleasure in all Summer time

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Summer is here as much as we want to escape the heat and indulge in sinful desires. We need to take care of our health and curb some of our cravings in order to stay fit. Here’s a better alternative like the one offered by nutritionist Vidhi Chawla by giving us 4 exclusive gluten-free dessert recipes to indulge in this summer.

How can you make your summer diet more interesting and tasty? Ask nutritionist Vidhi Chawla who had the opportunity to share 4 exclusive gluten-free dessert recipes with us that you can enjoy all summer with no guilt!

Dessert can be difficult to come by if you are on a gluten-free diet. Just because you eat gluten-free doesn’t mean you have limited food options. There are many recipes out there that are completely gluten free and much healthier. Below are some of the mentioned healthy gluten-free desserts that should satisfy your sweet tooth.

Yeast cake

Compared to rice and other grains, ragi contains more fiber. As a result, Ragi is an excellent remedy for digestive problems. Ragi also helps you prevent overeating by keeping you full longer and thereby suppressing your appetite.

ingredients: 3 cups ragi powder, 2 cups jaggery powder, ½ teaspoon soda, a pinch of sea salt, 1 cup unsalted butter, 2 cups low-fat milk.

method: Preheat the oven to 350 degrees Fahrenheit. Cover the bottom of a pan with parchment paper and butter it. Take a medium-sized microwave safe bowl and add the ragi powder, jaggery powder, a pinch of salt, unsalted butter, milk, some semi-sweetened chocolate chips and mix well. Then transfer it to a prepared pan and bake the cake for 30-40 minutes or until a toothpick inserted in the center comes out clean and the sides fall off the plate. Let it cool completely before serving.

Blueberry cream sticks

Blueberries are a well-known berry that is very good for the body. It is high in fiber, vitamin C and vitamin K, but low in calories. The antioxidants in blueberries have been shown to minimize oxidative damage to the negative LDL cholesterol, which is a major risk factor for heart disease.

ingredients: 2 cups fresh blueberries, 2/3 cup jaggery powder, 2/3 cup water, ¼ heavy whipped cream, 4 freezer pop molds, cups or wooden sticks.

method: To make sugar syrup, mix the sugar and water in a small saucepan and bring to the boil, stirring constantly, to dissolve the sugar. Let it cool completely before using it. In the meantime, coarsely mash the blueberries in a mixing bowl. Stir in the cream and sugar syrup. Fill paper cups or shapes with the mixture. Holders for the upper molds If you are using cups, place foil on them and insert the sticks through the foil. Freeze for at least 30 minutes. Wait 10 minutes before bringing the pops to room temperature.

Pineapple smooth ice cream

Pineapples contain a number of vitamins and minerals. They are particularly rich in vitamin C and manganese. Pineapples are also high in antioxidants, which can help minimize the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

ingredients: 3 ½ cups of frozen pineapple, ¾ cup of coconut milk, 2 tbsp. honey

method: Combine all the ingredients in the bowl of a food processor equipped with the blade attachment. Scrape off the sides as needed and stir until smooth. You’ll whistle in ice cream cones or dishes when you want to serve the soft look. As soon as the ice cream melts, serve immediately. Transfer to a covered glass and freeze if you don’t eat right away.

Coconut yogurt bars

Yogurt is a perfect source of probiotics (an ingredient that contains live bacteria). These healthy bacteria have been shown to increase bowel activity, soothe inflamed digestive systems, and treat upset stomach. It also enhances our natural beauty and helps us boost immunity.

Ingredients: 1 cup coconut yogurt, ¼ cup coconut flakes and 4-5 sliced ​​mangoes for topping, 3-4 sliced ​​strawberries, date syrup or maple syrup, 1 chocolate bar.

method: Use parchment paper to cover a tray, baking dish, or sheet pan. Make a thin layer of yogurt by spreading it out. Sprinkle the blueberries and coconut in an even layer on the crumbled chocolate bar. Let the yogurt sit in the freezer for at least an hour before breaking it into bite-sized pieces. Freeze the yogurt pieces in an airtight glass and enjoy!

Also read: Easy recipe to make delicious Kerala-style fish curry

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