Warm, hearty soups are essential in the winter months. After enjoying the holiday season, it’s a great way to start the year with healthy recipes to help you meet your 2021 goals. If you’re concerned that healthy means boring or unfulfilled, think again! These four winter soup recipes will make you feel full and full of energy thanks to their healthy ingredients and strong flavors.
Thin laden potato soup
Eating healthy doesn’t mean you have to give up your favorite winter flavors. A creamy and delicious baked potato soup is perfect for lunch or dinner on a winter’s day. This soup has just enough healthy substitutions to keep all of the flavor in without running out of calories. Plus, it’s easy to make in your slow cooker so you can cook up a delicious dinner at the end of the day!
Cook your potatoes for 2-3 hours with spices, low-sodium chicken broth, and other tasty vegetables (this recipe calls for carrots and onions, but throw whatever you want in it!). When they’re soft, put everything into a gruel, then add herbs and half and half (cheese too, if you want!). Garnish with chives for a beautifully coated winter soup that will delight even the most picky palate.
Kale and quinoa minestrone soup
Vegan and gluten-free (and ridiculously filling and tasty), this minestrone recipe is perfect for cold winter days. The best part? Although the recipe calls for a long list of specific vegetables, you can substitute anything you have on hand – delicious and An easy way to reduce food waste.
First, sauté all of your vegetables, then add canned tomatoes, herbs and spices. Pour in the vegetable broth and let the soup boil gently for about 20 minutes. Next, add the dry quinoa and green beans, cover and cook until the quinoa is done. Finally, add other beans, kale and the finishing touches (lemon juice makes for a spicy outbreak!) And simmer for another 5-10 minutes. Serve some parmesan if you’re not looking for a vegan option. You should make a large enough amount to save the leftovers for lunch the next day!
Sweet potato chilli with black beans
Nothing calls out for winter food like a hearty chilli. If you’re looking for the convenience of a heaping scoop of chili without all of the calories, try this sweet potato and black bean version. Fry the onions and sweet potatoes in a Dutch oven (it holds the heat better and ensures an even cook), then add seasonings. Add some water, bring it to a boil and cover over low heat for about 10 minutes until the sweet potato is tender. After you’ve added the beans and tomatoes, simmer for a while longer until the desired consistency is reached. For a delicious treat, pour some cheese and coriander over it and serve! You will repeat this recipe once you see how comforting a large bowl can be.
Simple Thai shrimp soup
One of the hardest parts of a healthy diet is giving up that much-loved snack. If Thai curry is usually on your dinner menu, try this simple Thai shrimp soup recipe for a healthier (and equally delicious!) Alternative. You can replace the shrimp with chicken, pork, or tofu to meet your own nutritional needs. After you’ve cooked delicious basmati rice (or brown rice) and the protein of your choice, soften the vegetables (onions, peppers) and add spices. Use a whisk to process the curry paste and coconut milk (an unsweetened light version is a good option!), Then add vegetable broth and cook. Once your base is slightly thickened, add the rice and cooked protein back in and serve! Your cravings for takeaway food will be a thing of the past.
You can rest assured that enjoying these delicious winter soup recipes won’t affect your 2021 health goals, and the delicious flavors mean you won’t have any trouble finishing your bowl!
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