French bean is one of the most popular and widely used vegetables in India. Sweet, tender, and crispy, these green pods are cooked and eaten as a vegetable. They are grown in Maharashtra, Himachal Pradesh, Uttar Pradesh, Jammu and Kashmir as well as in the northeastern states.
French beans contain many important nutrients that offer various health benefits. They’re full of antioxidants that fight free radicals in the body, which help reduce cell damage and lower the risk of certain health conditions. They also improve heart health, keep the digestive system healthy, and the B vitamin in them reduces the risk of certain birth defects.
Here are some easy French bean recipes.
