In winter, we tend to gain weight due to reduced metabolism. Along with this comes a host of other health problems like heart problems, mood swings, disorientation when breathing, constipation, etc. But there is one food, a superfood, that can help us overcome most of these health problems. Being readily available in winter is an added benefit of this dried fruit. Instead of chewing fried and unhealthy snacks, nutritionists advise people to eat figs (anjeer) in the evening or early morning to maintain their health.
A member of the mulberry family, anjeer is packed with antioxidants, vitamins A, C, E, and K. It’s a great source of fiber, which keeps you fuller longer and delays mealtimes. This, in turn, helps reduce weight. It also has magnesium, calcium, potassium and copper which help boost metabolism. The sweet juicy flesh with crunchy seeds is a treat to chew on. You can have it in many ways. Here are some of them.
1.Anjeer milk
To make Anjeer milk, boil a glass of milk. Add 3 dried figs and 2-3 strands of saffron to enhance the experience. On chilly winter nights, this drink gives the body much-needed nourishment and warmth.
2. Anjeer Ki Barfi
It’s a quick and easy recipe that you can make on your weekend and enjoy all week long. Add some nuts and dates and you can have a powerhouse of guilt-free candy.
3.Hyderabadi Anjeer Kheer
Give your taste buds a twist this winter by adding anjeer and some saffron threads to traditional Indian kheer. You can have it hot or leave the dish cold overnight and serve chilled in the morning.
4. Anjeer Kaju roll
This recipe is packed with healthy ingredients like pista, kaju, and anjeer. Add some beetroot juice and this sweet roll is the perfect sweet dish to enjoy after dinner. If you store it in an airtight container, you can even chew it for days.
5.Dahi Anjeer Kebab
A vegetarian kebab recipe that will melt your tongue before you know it. You can have it for dinner or as an evening snack for guests. It has spices, cottage cheese, hung curd, chili peppers and figs.
