Tonight, a new fitness class for women begins at Medora Christian Church, 76 S. George St., Medora.
Led by Emy Allen, a Medora resident who works as a fitness trainer in Bedford, the course takes place on Mondays and Wednesdays from 6:30 p.m. to 7:30 p.m.
The cost is $ 5 per class or $ 30 per month. The class is 18+, but if anyone under that age wishes to attend a parent must sign a waiver.
Allen said the class was open to the public and everyone was welcome, from beginners to seasoned fitness enthusiasts. There will be physical aspects along with yoga and breathing techniques.
Participants should bring a yoga mat and a 2 to 5 pound dumbbell, and may also bring a water bottle.
In the COVID-19 pandemic, there is enough space in the gym to allow social distancing and face masks are optional.
Allen said a portion of the proceeds from class fees will go to church.
