Diabetes, a disease that many fear, but what is it? is a chronic, non-communicable, and metabolic disease that occurs when the pancreas does not make enough insulin or when the body does not use the insulin it produces effectively and insulin is a hormone that regulates it Blood sugar and when diabetes is not controlled, blood sugar increases (hyperglycemia).
There are: type 2 diabetes (not insulin-dependent or in adults), type 1 diabetes (insulin-dependent, in adolescents or in children), gestational diabetes (pregnancy) as well as impaired glucose tolerance and impaired fasting blood glucose
What harm does it cause?
Over time, it can damage the heart, blood vessels, eyes, kidneys, and nerves, and also cause other diseases in the body if proper care and prevention are not used. There is only one published study of the incidence of DM2 diabetes in Costa Rica that was conducted between 2000 and 2004 and included a population of 7,039 people, all over the age of 20. The incidence rate was 1.62 cases per 100 people per year, similar for both sexes. The authors give a prevalence of dyslipidemia of 67.3%. Obesity, which is considered a BMI> 27, occurred in 60.8%. 34.8% had a family history and 19.7% had high blood pressure.
Am i at risk?
Yes, all people are at risk diabetesas it is a non-communicable disease and its factors are diverse from genetics to our lifestyle. Could it be that with a good lifestyle I can avoid having it in the future or control the state of my illness? Of course, lifestyle is important, eating healthy and exercising 180 minutes a week.
I can’t eat anything with diabetes, will I starve?
You will not die of starvation if you put your heart together with your specialist. You will achieve a nutrition plan that you will eat very well without feeling that you are hungry or that you cannot eat delicious food with diabetes, and to prevent this will not go away hunger or suffering is a bad concept, that exists when you have to check the labels of the foods you eat and there you choose which one suits you best, if the one that says 30 grams of carbs or the one that says 2 grams of carbs and which one you chose ?
The one with the fewest carbohydrates is excellent. I recommend you if you have diabetes or want to avoid it. Go to a nutritionist and put together your eating plan if you have one because every organism has different needs and you have exercise.
Resonance was created to bring together a community of digital nomads, entrepreneurs, innovators, wisdom keepers, alternative thinkers, mentors and light guides from around the world to bridge the gap between demanding work and a lifestyle that offers the opportunity to live and to live live Work in an environment that is nutritious and supportive.
