GRADD Senior Diet Menu | Mclean County

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For seniors who are able and have transportation, a midday meal can be picked up at their local senior center Monday through Friday. Home delivery is available for those who cannot collect their food. There is no fee for food, but donations are accepted and the suggested donation per meal is $ 1.50.

MONDAYClosed at Christmas

TUESDAYParmesan chicken, potato gratin, spinach, fruit gelatine, white bread, margarine

WEDNESDAYPolish sausage, black-eyed peas, cabbage, pears, hot dog buns, mustard

THURSDAYChicken tetrazzini, Brussels sprouts, pineapple, wheat bread, margarine

FRIDAYClosed on New Years Eve

EXERCISE TIPTake a brisk walk after you’ve finished your vacation meal. Work off your meal.

NUTRITIONAL TIPEating at least two servings of fish a week can reduce your risk of heart disease.