For seniors who are able and have transportation, a midday meal can be picked up at their local senior center Monday through Friday. Home delivery is available for those who cannot collect their food. There is no fee for food, but donations are accepted and the suggested donation per meal is $ 1.50.
MONDAYBeef hot dog, fried potatoes, green beans, yogurt, hot dog bun, mustard
Roast pork and sauce, California blend, filling, mixed fruit, wheat bread, margarine
Bean soup, coleslaw, pears, corn bread, margarine
Breaded pork chop, cheese potatoes, peas & carrots, raisins, wheat bread, margarine
Slice of ham, potato salad, broccoli noodles, lettuce, peaches, wheat bread, mayonnaise
You need at least 30 minutes of exercise every day. It helps maintain cholesterol and blood pressure levels. It also helps keep the weight off.
Choose plenty of fruits and vegetables. They are low in calories and rich in vitamins. Aim for five servings a day.
