Halle Berry’s health journey began with her diagnosis of diabetes, she said. Re-spin
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Halle Berry told Insider that she has followed the keto diet for 30 years and helped her manage her diabetes.
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The actor was diagnosed with diabetes at the age of 22.
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The keto diet is not necessarily suitable for all people with this condition, research has shown.
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You can find more stories on the Insider homepage.
Halle Berry has been following the keto diet for 30 years and tells Insider that she can manage her diabetes with it.
Berry, now 54, was diagnosed with diabetes at the age of 22, which started her health journey.
“It was a moment I’ll never forget,” she told Insider. “I had to rewrite the way I lived my life and have carried that around with me ever since.”
For Berry, this means sticking to the high-fat, low-carbohydrate keto diet.
“Because I’m a diabetic, diet has been a big part of my life,” she said. “I’ve been following the ketogenic lifestyle for almost 30 years.”
Berry says the keto diet gives her stamina, reduces cravings – and she believes it slows down her aging process
In 2018, Berry wrote on Instagram that she believes the keto diet “was largely responsible for slowing my aging process” and helped her lose weight after giving birth.
“If you’re like me, you may be able to reverse type 2 diabetes, you’ll experience better physical endurance, better skin, and less acne too if that’s a problem. And it even helps control migraines!” She said.
In 2019, the actor’s personal trainer shared the actor’s daily diet and favorite dishes, including bulletproof coffee (coffee with butter or coconut oil), steak or chicken with vegetables, and avocado ice cream.
After being on keto for so long, Berry told Women’s Health that she no longer craves candy and feels “incredible” on the diet.
Mixed research on how well keto works for diabetes
Berry’s diabetes diagnosis was the inspiration for her health and wellness platform rē • spin: “rē • spin is all about rethinking everything you thought you knew and daring to break down barriers and find out what your life is all about should be yourself, regardless of what others think and live so proudly and authentically, “she told Insider.
The story goes on
There has been confusion over the years as to whether Berrys diabetes is Type 1 or Type 2, as Healthline reported, but some of her comments – such as that she “reversed” her Type 1 by changing her diet – got violent from medical professionals criticized.
While Berry’s comments on diabetes and keto have drawn some criticism in the past, there is some research that suggests diet may be beneficial for people with the condition.
For example, a small study from 2005 found that a keto diet can lead to improved blood sugar control in people with type 2 diabetes.
However, recent research like this 2019 report from the Milan Diabetes Research Institute concluded that low-carb diets like keto may not be suitable for all people with diabetes, especially people with Type 1, and researchers found that it is not Case is The sustainability of such diets is also an issue.
Read the original article on Insider
