BOSTON, November 4, 2021 / PRNewswire-PRWeb / – Byrd will also post some of his favorite crawls from his published book on the blog, where readers can access this guide to begin their journey to better health.
Looking younger and feeling younger – and finding the fountain of youth – has always been on our radar. With Crawling: Burn Fat, Build Muscle, and Change Your Life, you’ll dive into how returning to your most primitive form of exercise can help you feel like your best self again. This physical activity has proven itself over time – and Byrd elaborates on why returning to our roots in exercise best suits our innermost and utmost health.
This comprehensive guide is available in both paperback and Kindle format, and includes over 80 full-color images, text descriptions, and easy-to-understand definitions of which muscle groups will be trained during a particular crawl.
The book walks you through an introduction to crawling and takes you all the way through to important information on how to maximize crawling results for your health.
If you want to buy the paperback, you can find it on Amazon.com. For more information on Byrd’s history, experience, and other written articles in the fitness industry, please visit Microdosefitness.com.
Media contact
William Byrd, will@microdosefitness.com, 1 6175052627, will@microdosefitness.com
SOURCE Microdose Fitness
