Health developments that can rule in 2022

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The pandemic conquered the world in 2020 and followed with the second wave in 2021. With gyms closed and people locked in their homes, everything came to a standstill and new, better ways to cope with themselves, and the changes were little by little found. With health becoming a priority like never before, people made sure that a healthy diet was complemented by a good exercise program. High-intensity workouts, home gyms, and technology-assisted techniques were adopted by people who sat at home and pursued fitness. After two turbulent years of pandemic, here are some fitness trends that will hit the town in the coming year.