Warren County Cooperative Extension will offer LIFT, a new, personal group-based fitness and nutrition program for older adults that can help them build relationships, improve functional fitness, and improve emotional health.
Registration deadline at https://go.ncsu.edu/warren_lift is June 18th.
Cooperative Extension sends packets to all participants that contain a page for a doctor to fill out. When Cooperative Extension receives the package back, a brief functional evaluation will be scheduled.
Classes take place July 19 through August 16 on Mondays, Wednesdays, and Fridays from 12:00 p.m. to 1:00 p.m. at the John Graham Gym on Wilcox Street in Warrenton.
For more information, contact the Warren County Cooperative Extension at 252-257-3640 or email cmsmith2@ncsu.edu.
