Health star Kayla Itsines reveals the wholesome bowl everybody ought to have of their recipe financial institution 

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Fitness star Kayla Itsines revealed one of her favorite healthy recipes and says it’s something everyone should be putting together.

The 29-year-old mother from Adelaide says nutrient dishes are quick and easy to make, and can even contain leftovers from the night before.

The fitness influencer posted a photo of one of her healthy bowls loaded with rice, black beans and tomatoes on Instagram.

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Fitness star Kayla Itsines revealed one of her favorite healthy recipes and says it’s something everyone should be putting together

The fitness influencer posted a photo of one of her healthy bowls loaded with rice, black beans, tofu and tomatoes

The fitness influencer posted a photo of one of her healthy bowls loaded with rice, black beans, tofu and tomatoes

“I love eating this way because you can try different flavors and textures, and use both fresh and cooked ingredients,” she said.

The bowl she released also contained tofu, but she said it could be replaced with a favorite protein or vegetable.

“I also love that you can either eat this as a bowl, or mix this up and serve in a taco bowl or with your favorite flatbread for healthy packaging,” she said.

Kayla also shared some simple tips on building the ultimate healthy bowl in her post.

She said it should contain leafy greens as well as your favorite protein.

It has also been recommended to add additional vegetables like peas, radishes, green beans, and broccoli.

“I love eating this way because you can try different flavors and textures, and use both fresh and cooked ingredients,” she said

What are Kayla Itsine’s tips for feeding bowls?

1. Start with a green leaf. I like romaine lettuce or baby spinach, or you could even try kale.

2. Choose a protein you like – try beans or tofu, or choose your favorite if you eat meat or fish.

3. Add extra vegetables like cucumber, zucchini (zucchini), peas, radishes, green beans, broccoli, or cauliflower.

4. Try to include some healthy fats. I like avocado, olive oil, olives, and nuts for crunch.

5. Invite a little more flavor. I love making a homemade salad dressing with crushed garlic and olive oil. I also like adding chili flakes and fresh lime to add an extra kick.

Source: Kayla Itsines

She also said it was important to try adding some healthy fats to the bowl that might have avocado or olive oil in it.

And her fans were part of the idea.

“That looks so good and it’s such a simple idea, thank you very much,” asked one woman.

“It looks so delicious while it’s still healthy,” said another.

“I also love that you can either eat this as a bowl, or mix this up and serve in a taco bowl or with your favorite flatbread for healthy packaging,” she said

She also said it was important to try adding some healthy fats to the bowl that might have avocado or olive oil in it

She also said it was important to try adding some healthy fats to the bowl that might have avocado or olive oil in it

The post drew more than 16,000 likes in a matter of hours, and dozens of comments included other people’s favorite nutritious bowl recipes.

“My favorite ever had lettuce, crispy fried falafels, cucumber, mung beans, avocado and a creamy dressing made from aioli, citrus fruits and olive oil,” wrote one woman.

The 29-year-old recently revealed the exact exercises she does to maintain her ripped body. She shared a video with her 17,000 TikTok followers showing how each exercise is performed.

In the video, Kayla started the two-minute routine with a round of bent leg leg raises For added resistance, she held a dumbbell and raised her knees to her chest to do the abdominal crunch

In the video, Kayla began the two-minute routine with a round of leg raises with the leg bent (see illustration). For added resistance, she held a dumbbell and raised her knees to her chest to do the abdominal crunch

The training routine consists of four exercises, each of which only needs to be performed for 30 seconds.

In the video, Kayla started the two-minute routine with a round of bent leg leg raises.

For added resistance, she held a dumbbell and raised her knees to her chest to do the abdominal crunch.

Next, she held a side plank with her forearm for 30 seconds, which could be a challenge for some.

To keep her balance, Kayla held her opposite arm straight up in the air.

For the remaining two exercises, Kayla did one round of mountaineering and another round of half burpees.

The exercise video, which was released on January 27, has been viewed more than 21,000 times since then.

“I’ll try now! I need to strengthen my abs after having a baby, ”wrote one woman.

“Now I have a reason to be back on TikTok, thanks Kayla,” wrote another.

KAYLA’S TWO MINUTES FROM WORKOUT ROUTINE:

Do each exercise for 30 seconds:

Jack knife with a curved leg (if comfortable, with a dumbbell)

Side plank

climber

Half burpee