# My fitness mantra is 30 percent focus on exercise and 70 percent on diet. I know that sounds pretty clichéd. I start my day with hot lemon water followed by some nuts, which are good enough protein for a workout.
# I jog for 30-45 minutes, often with my wife – that motivates both of us to keep going. I enjoy swimming for an hour twice a week during the summer.
# I play soccer to hang out with friends. Before 2020 we played on the weekends without exception. I enjoy the competitive spirit of the game, especially the strategic part of it.
# The Covid-19 infection served as a reality check. I learned to prioritize my health and started eating nutritious diets to help me recover faster. I continue to follow personalized nutrition plans.
# I think 7-8 hours of sleep is essential to keep my mind and body healthy. My Fitbit helps me track sleep cycles. Its intelligent alarm clock warns me to fall asleep and wake up every day.
The author is co-founder and managing director Director, VoucherPro
