Last updated on
08/22/2021, 5:05 pm
Recipes of oats that are tasty and healthy
Oats are high in fiber and are considered a healthy addition to our normal diet.
However, it is believed that they taste bland and there aren’t many recipes that can be made with oats.
However, to prove you wrong, here are four heavenly oat recipes that are easy to make.
In addition, these recipes are extremely healthy too!
Quick vegan banana oatmeal: serve and have hot
For this you need 1 cup of oats, 2 cups of almond milk, 1 mashed banana, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of cinnamon powder, and salt.
Put all ingredients in a saucepan and cook over medium heat.
Bring to the boil and then simmer and cook for 5 minutes. The oats should cook well.
Take off the stove.
Top up with banana slices and serve hot.
Fruity oatmeal smoothie: Consume immediately
Ingredients: 1 cup of chopped mangoes, 1 chopped banana, 2 chopped chikoos (called noseberry in English), 1/4 cup of instant oats, 1/2 cup of cold milk, 1 tablespoon of sugar / honey / jaggery and ice cubes (optional).
Put the chopped fruits, milk and oatmeal in a blender and stir until smooth. You can add sugar / honey / jaggery and ice cubes as needed.
Pour the smoothie into glasses and serve immediately.
Crunchy Oats Upma: This is an all time favorite
Ingredients: 2 cups of oat flakes, green chillies, onions, chopped vegetables (peas, carrots), curry leaves, turmeric, urad dal, mustard seeds, oil, salt.
Roast the oat flakes, turmeric and green chillies in oil until brown. Add water, salt and cook the oats until tender.
In another pan, crack the mustard seeds and toast the Urad Dal. Fry the curry leaves, onions and vegetables and cook until soft.
Mix the oats and vegetables. Serve hot.
Delicious apple pie and oat porridge: your children will love this
Ingredients: 1 cup of oats, 2 cups of milk, 1 thinly sliced apple, 1 teaspoon of cinnamon powder, 1 cup of applesauce.
Put the milk, oat flakes and cinnamon powder in a saucepan and simmer on a low heat until thick.
Now add the applesauce and mix well.
As soon as the applesauce and milk have thickened, remove from heat and serve with sliced apples.
