‘Hell’s Kitchen’ contestant + native chef shares grilled Caesar salad & smoothie recipes


SAN ANTONIO – You can recognize her from the brand new season of “Hell’s Kitchen”. Chef Mary Lou Davis tells us all about what it was like behind the scenes and shares two delicious and healthy recipes.

You can follow Chef Davis’ adventures in cosplay and cooking on her YouTube channel and Geeks & Grubs website.

As a cook at Whiskey Cake, she focuses on local producers and supports local ones. Check out the video above for her interview and a grilled Caesar salad recipe, including her homemade dressing.

The ingredients you will need for the salad:

  • salmon

  • Grilled Baby Gem Salad

  • Caesar dressing

  • Roasted red tomatoes

  • Brioche croutons

  • Parmesan cheese

She also shared a recipe for a green smoothie on the go with a secret ingredient: apple cider vinegar. Davis said she loves kale, so she put it in there too, along with some nutritious ginger.

Check out the smoothie recipe in the video below.

Ingredients for the smoothie:

  • Kale

  • mango

  • pineapple

  • lime

  • basil

  • Fresh ginger root

  • Apple juice

  • Apple Cider Vinegar

Copyright 2021 by KSAT – All rights reserved.