Pre-pandemic U.S. health club memberships reached 64.2 million in 41,270 facilities in 2019, according to the Global Health & Fitness Association. However, when gyms and fitness centers closed to stop the spread of the coronavirus, memberships were suspended. Up to 15% of these facilities were permanently closed by the end of September last year.
Unfortunately we got bigger because we didn’t have any space to train. A study published in the Journal of the American Medical Association estimates that Americans gained an average of nearly two pounds a month during the 2020 lockdown.
Even so, many Americans used their time at home and fought the bulge with the help of their smartphones. If they couldn’t make it to the gym, at least they could download weight loss and exercise apps. Here are the most popular fitness fashion trends every year since 1956.
24/7 Tempo identified the best of these by reviewing all of the fitness and diet apps on the Apple Store and Google Play. To be included on our list, an app must have at least 10,000 votes and a rating of 4.9 or more Higher in mid-June.
The list includes some of the most popular programs available in these areas. Some, like Oh She Glows and Lose Weight Fast at Home, are aimed at women. One The men’s weight loss app that promises weight loss in 30 days is geared towards men. Others can be followed by either sex.
Although most of them are geared towards exercise programs, there are apps – like Food & Macro Tracker by Fittur and Fasting App – Fasting Tracker & Intermittent Fast – which provide nutrition tips and guidelines. For more pound drop strategies, Check out 18 Best Ways to Maintain Weight If You Are Over 40 Years Old.
Click here to see the best fitness and weight loss apps.
With the relaxation of COVID-19 restrictions, gyms and fitness facilities will open and pandemic pounds will be shed. However, for some, using home exercise and weight loss apps can be a good habit that they won’t break.
