With the fast paced lifestyle, we are increasingly drawn into an unhealthy lifestyle by juggling between work stress, personal problems, pandemic, environmental pollution, dealing with time constraints and numerous unpleasant things. As a result, people often get sick and sometimes get chronic illnesses. Diabetes is one such growing problem among us. However, by adopting a mindful lifestyle, we can easily combat this pressure. Prioritize your health, as prevention is always better than cure. So don’t panic, just be smart.
Follow these lifestyle changes to live a happy, stress-free life that automatically avoids the risk of diabetes:
1. Monitor meal portions, control weight: do not indulge in large meals. Eating too much at once causes insulin levels to rise and blood sugar to rise. The accumulation of excess fat, especially around the abdomen, increases the body’s resistance to insulin. Type 2 diabetes is generally caused by being overweight.
2. 30 Minutes of Regular Exercise: Get active and stay away from the sedentary lifestyle. Make sure you exercise regularly. Freehand exercise, swimming, dancing, and yogasanas are some great ways to keep diabetes at bay and prevent weight gain. You can walk for at least 30 minutes a day. Try not to get obese or physically inactive by making sure of these simple lifestyle hacks.
3. Eat a healthy and balanced diet: Cut down on processed junk food and artificially sweetened drinks. These types of foods are high in salt and fat. Instead, go for home cooked meals. Monitor your consumption of refined carbohydrates like white bread and potatoes. Opt for complex carbohydrates like oatmeal, leafy green vegetables, and whole grains.
4. Quit smoking, drink less: Limit your alcohol consumption and quit smoking. Unregulated alcohol consumption leads to high blood pressure and increased triglyceride levels. Similarly, smoking leads to insulin resistance due to the presence of tobacco.
5. Avoid Diets: Low carb and glycemia index diets, which are widely advertised, can give immediate results initially, but in the long run they harm your health by upsetting the nutrient balance in your body. Make more informed decisions when it comes to health. Consult doctors and nutritionists whenever you need to.
6. Drink water and eat foods rich in fiber: Fiber is great for gut health and weight management. Consume plenty of high fiber foods and drink plenty of water to avoid insulin spikes.
You can live a healthy and diabetes free life by making these lifestyle changes.