A snot nose is an uncomfortable condition. If you have one, you may have difficulty breathing or sleeping. You may also feel pressure behind your eyes and an annoying cough. The good news is that some essential oils can help alleviate your discomfort. One in particular is rosemary essential oil. So how can this product help relieve nasal congestion? Also, how do you use rosemary essential oil for a snotty nose?
Rosemary essential oil for snotty noses
Rosemary is an herb popularly known for its ability to strengthen your memory. However, you can also use this product for respiratory problems like nasal congestion.
Keep in mind that rosemary essential oil has anti-inflammatory properties that can reduce inflammation in your sinuses, making it easier for you to breathe. Plus, it has antiviral and antibacterial properties that can help fight microorganisms that are causing your respiratory problems. Finally, this herb is also full of antioxidants that can help treat metabolic syndrome.
How to use rosemary essential oil for a snotty nose?
As you know, there are several different ways to use rosemary essential oil for a stuffy nose, including the following.
- Oil Diffuser – One of the most common ways to use essential oils is with an oil diffuser. More specifically, an oil diffuser can efficiently fill a room with the essence and aroma of the oil so that you can breathe in the beneficial compounds of the oil even when you are far from the diffuser. The great thing about an oil diffuser is that you can combine multiple essential oils, resulting in a stronger blend. When using an oil diffuser, always follow the instructions in the product’s instruction manual for best results.
- Direct Inhalation – If you don’t have an oil diffuser, you can also inhale the essence of the essential oil straight from the bottle. To do this method, you can open the bottle and place it a few inches away from your nose. From there, you can close your eyes and inhale the aroma of the rosemary essential oil.
- Topical Application – The final way to use rosemary essential oil for a snotty nose is to apply it topically. With this method, it is imperative to dilute the essential oil with a carrier oil such as coconut, jojoba, and olive oils. Once diluted, you can apply the mixture on your chest or under your nostrils.
Final thoughts
Always remember that rosemary essential oil is a powerful product. Hence, you need to dilute it when you apply it to your skin. Apart from that, you should also consult your doctor before using this natural product, especially if you have an underlying disease, are pregnant or breastfeeding.
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