Ideas To Make Wholesome Recipes Extra Thrilling

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It’s easy to get stuck in a rut when trying to eat more healthy. After all, we’ve all heard of athletes and famous people who eat the same meals every single day. While there’s nothing wrong with eating meat or fish at most meals, you could be missing out on important nutrients that you can only get from plants. For example, animal foods are low in vitamin C and contain no fiber, starch, or flavonoids, such as quercetin and catechins, notes Healthline.

By eating a variety of protein sources, you’ll get more nutrients in your diet and make your meals more appealing. Seafood, for instance, is chock-full of vitamin D and omega-3s, points out the USDA. Tofu offers over 17 grams of protein and half of the recommended daily calcium intake per 3.5 ounces, per My Food Data. The same amount of black beans has nearly 9 grams of protein and 9 grams of fiber. Lima beans provide around 8 grams of protein per 3.5 ounces, but you’ll also get 11% of the recommended daily potassium intake.

If, say, you normally eat tuna salad for lunch, replace the fish with tofu, boiled eggs, black beans, or edamame. Use a variety of spices and experiment with new ingredients to make your meal more appetizing. Pickled jalapeno peppers, wild rice, avocado, radishes, turnips, seaweed, and nutritional yeast can turn your salad into a hearty meal that will keep you full for hours.