Important Oils for stress reduction –

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Essential oils help you relax and are good for overall health

By: Shivani Naghnoor

Essential oils are made from parts of plants such as bark, bark, herbs and leaves. It is scientifically proven that these oils reduce anxiety. The aroma of essential oils will make you feel good and fresh. Take note of these stress relieving essential oils.

Lavender essential oil:

Lavender oil is widely used in aromatherapy and is effective in fighting insomnia. Based on recent studies, scientists have found that college students who ingested lavender oil had improved sleep. Students who inhaled lavender oil before bed showed improved energy levels during the day. The elderly population who inhaled lavender essential oil has shown improved quality of sleep. Lavender oil is known to reduce stress, increase feelings of calm, and lower heart rate and blood pressure.

Lemongrass essential oil:

Lemongrass essential oil is extracted from lemongrass and the scent is known to reduce anxiety and promote a relaxed feeling. Based on a study published in the Journal of Alternative and Complementary Medicine, scientists found that people who inhaled lemongrass essential oil showed rapid reductions in anxiety. The other health benefits of lemongrass essential oil are antifungal properties and are commonly used to treat ringworm and athlete’s foot. It has antibacterial properties used to treat blood infections, pneumonia, and skin infections. The oil is known to regulate blood sugar, relieve diarrhea, relieve nausea, and prevent stomach ulcers.

Lemon essential oil:

Lemon essential oil is extracted from lemon plants and is known to be effective in reducing anxiety. Lemon contains linalool, a compound that reduces depression, promotes sleep, improves mood, and relieves stress. Lemon oil scent is also known to reduce the feeling of nausea and promote a calming effect.

Orange essential oil:

According to a study published in the Journal of Alternative and Complementary Medicine, the smell of orange essential oil reduces anxiety. Individuals who inhaled the aroma of orange essential oil did not show an increase in tension when exposed to an anxiety situation. Orange essential oil has been widely studied for its cancer-fighting properties. A compound in the oil called limonene was found to inhibit the growth and promote death of colon cancer cells. Based on a 2017 study, scientists found that orange essential oil was effective at inhibiting the growth of prostate and lung cancer cell lines.

Bergamot essential oil:

The essential oil of bergamot is extracted from a citrus fruit peel and effectively reduces stress. Based on a study recently published in Phytotherapy Research, people exposed to bergamot essential oil for 15 minutes showed a reduction in stress levels. This essential oil can be used with carrier oils such as avocado, sweet almond, or jojoba.

Jasmine essential oil:

Jasmine essential oil is known to improve wellbeing and create a calm feeling. It’s also known to improve mood and reduce depression. This oil has antiseptic properties; Scientists have found that jasmine oil extracted from jasmine sambac plants is effective in preventing the growth of an E. coli strain. Jasmine essential oil relieves symptoms of generalized anxiety disorder. Individuals who inhaled the oil for five minutes for more than ten days had reduced symptoms of irritability, palpitations, and insomnia.

Chamomile essential oil:

Chamomile oil is ideal for optimal stress relief. It helps relax the nervous system, makes you feel calm, and reduces anxiety. The oil has anti-cancer properties; Based on a recent study, a compound in chamomile oil called apigenin was effective in inducing death and preventing human cancer cell line from growing. The other benefits of chamomile essential oil are that it is used to reduce symptoms of nausea, indigestion, or gas, treat rashes or eczema, and effectively reduce arthritis, neuralgia, and back pain.

Essential basil oil:

Basil essential oil soothes the nervous system, improves mood, and reduces anxiety. It also helps reduce depression, fatigue and psychological stress and therefore has a calming effect on the nervous system.

Rose essential oil:

Rose essential oil is used as an aromatherapy agent to treat migraines, menstrual cramps, anxiety, menopausal symptoms, and depression. If all you want to do is relax, rose essential oil is a great option. Based on studies, scientists have applied rose oil to individuals to observe the oil’s effects on reducing anxiety. The result showed that the participants showed a decrease in anxiety symptoms such as cortisol levels, respiratory rate, blood oxygen levels, heart rate, and blood pressure.

Essential oils have been used to improve mood and overall health for about 6,000 years. These oils have many benefits like insecticidal, antifungal, nematicidal, antiviral, and antimicrobial and antifungal activity.

Essential oils ensure a good feel-good factor. The pleasant aroma will help you relax. It’s good to be pampered every now and then and feel good about yourself. On a day when you are tired and stressed out, just forget about your worries for a while and experiment with essential oils.

The use of essential oils for medicinal purposes is known as aromatherapy and is known to relieve symptoms of various diseases such as alopecia, menopause, menstrual cramps, circulatory problems, headaches, muscle aches, insomnia, fatigue, depression, stress, body pain. and nausea.

Essential oils are commonly used to help feel relaxed and treat illnesses. These oils can be added to bath gels, creams or vegetable oils. It is important to be careful when using essential oils and not to rub them on your eyes, nose, or mouth. Also, remember not to swallow any essential oils. There is a specific way to use any essential oil, do thorough research and check for side effects before using. It is important that you check with a doctor before using any essential oils that are tailored to your state of health and just be sure. Although essential oils are known to be healthy, there are side effects such as headache, asthma attacks, irritation, and burning sensation. If you plan to use essential oils, take protective measures such as: B. consult a doctor based on your health status. Read the label carefully before using it. Be careful when using these oils on children. It is recommended that eucalyptus oil not be used in children under ten years of age and peppermint oil not used in children under six years of age.

Essential oils are often used. However, prior to use, the safety guidelines and advice of the doctor must be followed.