If you’ve tried Rajasthani cuisine, you surely know how delicious Bajra Khichdi tastes. Tasty khichdhi made from bajra, moong dal etc and topped with tons of ghee – it only defines comfort. Likewise, there are several other Bajra-based dishes that will help you put together a calming meal at any time of the day. Take Bajra Roti or Maharashtrian Bhakri, for example. Each of these dishes are popular not only for their unique taste and texture, but also known for their health benefits. Bajra is a nutrient store. It’s loaded with protein, fiber, complex carbohydrates, and more. Plus, it’s also gluten-free, which makes it ideal for those who prefer to avoid wheat in their diet (or those who have celiac disease). According to nutritionist Rupali Datta, “Bajra helps promote weight loss, support bowel health, treat diabetes, and more.”
Health Benefits of Bajra: Bajra is an iron store:
Did you know that Bajra can also help fight anemia? Yes, you heard us. A recent study published in the journal Frontiers in Nutrition showed that consuming millet daily can help improve hemoglobin levels and further reduce problems related to iron deficiency, including anemia.
The researchers analyzed “22 human studies and eight laboratory studies on millet consumption and anemia,” according to an ANI report. Millet has been found to provide all or most of the “average person’s daily iron needs”. However, the researchers found that the amount of iron can vary depending on the type of millet you consume.
On the iron content of Bajra, Rupali Datta said: “Bajra provides a modest amount of iron, which is important for controlling hemoglobin levels in the body and preventing weakness (due to anemia).”
Also read: Benefits Of Bajra: 8 Amazing Benefits Of This Gluten Free Pseudo-grain
With that in mind, we’ve put together a list of Bajra recipes that you can add to your daily diet for iron balance in your body. Just look.
Iron-rich foods: 5 Bajra recipes for you:
1. Bajra Khichdi:
Bajra Khichdi, a Rajasthani staple food, is good for the intestines, light, and does not require time to prepare. In addition to the healthy Bajra, it also contains Moong Dal, Hing, Jeera, Dhania, and more. Here we have found a recipe for you.
2. Bajra Dosa:
Dear dosa? Here we bring an iron-rich option for you. Bajra dosa is a healthy, gluten-free recipe that can be made in just 20 minutes. It’s also a good breakfast option for diabetics. Click here for the recipe.
3. Bajra Roti:
Also called Bhakri, Bajra Roti is served with ghee. It has a tough, chewy texture that will add an earthy flavor to your meal. Click here for the recipe.
4. Bajra Tikki:
Here we have another delicious recipe made with Bajra – it’s called Bajra Tikki. A sweet treat, this tikki is made from gud / sugar, bajra and til. You can combine it with a hot cup of tea and enjoy. Click here for the recipe.
5. Bajra Raab:
Bajra raab, or millet soup, is a delicious drink that contains everything warm and calming. It’s also high in iron and contributes to overall health. Click here for the recipe.
Include these dishes in your diet and enjoy an overall healthy lifestyle. Eat healthy, stay fit!
Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.
