In the past two years we have all undoubtedly become quite health conscious. From daily exercise to diet changes, we take everything seriously to keep our health and mind in check. We include foods high in essential nutrients like protein, good carbohydrates, omega 3 et al. burst. While we’re sure you must have added tons of ingredients to your list, today we’re bringing you such a widely popular Desi item that is healthy all in all. So can you guess what it is? Well, if you’re still thinking, we’ll tell you it’s Jowar! Also known as sorghum, this staple food is an everyday ingredient in many Indian households and has many health benefits.
(Also Read: Vegetarian Diets: 5 Health Benefits Of A Plant-Based Diet)
Health benefits of Jowar
In recent years, Jowar has gained popularity around the world due to its benefits. This ingredient can help control blood sugar, give you a good amount of iron, improve the digestive system, help with weight loss, and most importantly, it’s also known for being high in vitamins, minerals, and micronutrients. So, with these various benefits for Jowar, let’s try some easy-to-make recipes for a high protein meal!
(Also Read: 15 Incredible Benefits Of Jeera Water For Your Skin, Hair, And Health)
Here are 5 Jowar recipes you need to try:
1. Jowar Upma
Upma is one of the most popular breakfast options, so try this recipe from Jowar to give your regular Upma a twist. This recipe is easy to make, and you can also add sooji for a crispy texture. Combine this with a cup of chai and enjoy!
2. Jowar vegetable chilla
Chilla is one of those things that we can quickly make anytime. So to try something new in the normal chilla, we have one here from Jowar. This chili is full of vegetables and spices that add a fulfilling taste.
3. Jowar Paratha
Another dish that we like to devour during the day is paratha. Although there are many varieties of parathas, be sure to try the jowar paratha. Made from jowar, ragi and spices, this paratha is ready in just five minutes.
4. Jowar Medley
If you are looking for a way to have a bowl full of veggies then look no further as Jowar Medley is exactly the recipe you need. In this dish, Jowar seeds are soaked overnight and then cooked with a bunch of vegetables and spices to add flavor!
5. Jowar Sin
Dosa is another South Indian delicacy that we all love to have. You can prepare your dosa with half the amount of ground dal and rice flour and half the amount of ground jowar. Combine this with sambar and chutney for maximum enjoyment.
Make these yummy jowar recipes for a high protein meal and let us know how you liked the taste.
