Kaunoa Senior Providers to Provide On-line Health Lessons by way of Zoom in April

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March 27, 2021, 3:33 p.m. HST
* Updated March 25th, 7:11 am

The Kaunoa Senior Services division of the Department of Housing and Human Affairs is offering online fitness classes through Zoom for seniors 55 and older in April. Signed waivers are required for exercise courses.

The lessons include:

  • Tuesdays at 9 a.m.
  • Yoga on Tuesdays at 1:30 p.m.
  • Interval training at 9 a.m., Wednesdays and Fridays
  • Strength training on Wednesdays at 11 a.m.
  • Low-impact aerobics on Thursdays at 9 a.m.
  • Short Yang Tai Chi at 1:30 p.m. on Thursdays
  • Zumba on Fridays at 11 a.m.

Additional classes are available. For more information and to register, call 270-7308 or 270-4310.