If you’ve just started leading a healthy and fit lifestyle, then there is a high chance that you need to figure out what type of diet to follow. Although there are different types of diets, it is best to know your body’s needs first, and then, with the help of a nutritionist, choose a diet. While we have many options to choose from, one of the diets that has gained a lot of attention in recent years is the keto diet. The keto diet is known to be a low-carbohydrate, high-fat diet.
(Also Read: What Is Keto 2.0? How Is It Better Than A Keto Diet For Weight Loss? Expert Reveals Everything)
According to nutritionist Dr. Rupali Dutta “The keto diet helps you consume less than 50 grams of carbohydrates per day and it takes 2-3 days for the body to reach the state of ketosis.” So, if you’re already on or starting a keto diet, today we’re bringing you some simple keto breakfast recipes that you can make in no time and that you would love to include in these meals.
Here are 7 keto breakfast recipes | Keto breakfast recipes:
1. Keto-Thepla
Theplas have always been considered a light meal. They are easy to prepare and can be combined with quark, any sabzi or dal. While this popular Gujarati snack is usually made with wheat, the Keto Thepla is made from flax seed dough and dried methi water. This low carb keto thepla is indeed becoming a recipe for you. You can find the full recipe here.
Keto thepla is delicious to have
2. Keto coconut rice
Nothing feels more refreshing than a piece of coconut or coconut water. The sweet and crunchy goodness of coconut is laden with many benefits that can improve our health. So if you have leftover rice from yesterday, mix it up with some tasty desiccated coconut to make this keto recipe. For the full recipe click here.
You have to try this dish
3. Keto Poha
Poha is a very common breakfast in our country. You can easily find a plate of hot poha in any region. But if you want to make a keto poha, you will be surprised because this particular poha is made from crushed cauliflower instead of flattened rice. Mixed with spices and vegetables, this Poha is sure to be the next addition to your recipe list. You can find the full recipe here.
Poha is a very common breakfast item
4. Keto Masala Omelette O.
The good old omelette has been a popular breakfast recipe for ages. But this keto recipe is certainly different from what you normally would have eaten. Made with cream, cheddar cheese, red onions, sausage meat (optional), turmeric, and some vegetables, this masala omelette recipe is certainly worth a drool. You can find the full recipe here.
Omelette is a common breakfast dish
5. Keto bread
Bread has long been a breakfast staple. While on a diet, many people try to avoid bread as it can lead to weight gain, but with this keto bread recipe you won’t have to worry about that. This bread consists of eggs, almond flour and flaxseed. This recipe is super healthy and delicious. For the full recipe click here.
This bread is easy to make
6. Keto Upma
Nothing is easier than preparing a delicious plate full of vegetable upma. This upma is also made from cauliflower and then slowly cooked with vegetables and spices.
7. Keto Dahi rice
Dahi rice is one of the most delicious dishes. Not only is it easy to prepare, it is delicious too. To make this low-carb keto-dahi rice, you need to chop up some cauliflower and cook it a little to soften it. Then mix with Dahi and enjoy!
Make these delicious and easy keto recipes and let us know how you liked them.
