Meditation is well known by experts for its incredible health benefits when it comes to reducing stress and anxiety. But one question that we need to ask ourselves that goes beyond meditation is, “How can I break bad habits and heal my previous trauma?” And “hHow can I use meditation to restructure my mind and develop a completely new outlook on life? “
Award winning nutrition trainer Leah Peters pulls back the curtain and shares how her daily meditation practice has changed her health, marriage, and wellness business.
“I remember getting up late as a kid to write about my day and do breathing exercises before bed to reduce stress and encourage positivity. While I didn’t know it then, I started practicing meditation from the age of ten. It was something I kept to myself, but as life became more and more hectic amid a complicated divorce and festering eating disorder, my attitude towards meditation changed and became fearful, closed and more absorbed in myself than in myself. “
During this time Lea was attracted Antidepressants to help her deal with her unsafe environment. “With the numbing of my entire being came the numbing of my consciousness. The next few years of my life were full of fear, instability, and consequently an attempt to make myself smaller and smaller, and unconsciously wanted to slip out of existence. I had problems with self harm when I felt trapped in my own head and feared about my future. “
For a large part of Leah’s life, her mind tormented her, telling herself she was not good enough. Because she stopped meditating, she didn’t know how to change or get away from her own thoughts. Instead of going inside for peace, Leah sought validation through her physical appearance, athletic ability, social recognition, and other measures of vanity. “I’ve drowned out all other thoughts by putting an unhealthy focus on bodybuilding and fitness,” says Leah.
Find your way back to the mindful life
The idea of meditation and soul work can easily sit in the back of your mind, which means that change and transformation are not always spurred on by a lightbulb or an aha moment, but rather by a gradual progression during consistent practice.
Such was the case for Leah, who was 26 years old, when she gave meditation a second chance. It was a gradual process of 5 to 15 minutes of meditation practice that made her feel less like a victim of the “evil” voice in her head. By doing a few times a week Leah regained more control over her emotions and finally let go of anxious thoughts after a decade.
In relationships, we can often be prone to emotional outbursts that we trigger in our partner or spouse. This is because some can find it difficult to communicate their feelings, making them act childish or irrational. Instead of taking a few deep breaths when under stress, this can easily lead to screaming and even crying. These heightened emotional responses were a symptom of Leah’s internal dialogue that was both toxic and depressing. Through meditation, she learned to separate her true self from her emotions and thought patterns and to better observe and transform negative emotions.
Improving romantic relationships through self-healing
This emotional maturity (brought about by increased self-esteem) welcomed massive self-healing and improvements in Leah’s marriage. While her husband was not interested in meditation at this point (which she has learned not to force), he has noticed positive changes in her energy through her regular Zen routine.
When the pandemic broke out in 2020 and fear became apparent, it meant for many to lean even further into meditation. Daily meditations have quickly become a morning and evening ritual to observe your own thoughts, connect more deeply with your soul and source and visualize the future you desire.
To the Award winning nutrition trainer LeahDoubling the time she spent meditating meant her confidence, self-esteem, and self-control increased to the point where she was able to give up a 4 year old habit that had slowly harmed her health: vaporizing nicotine. She hired a meditation trainer to guide her through breath work, self-examination, and meditation techniques. As she became more educated about her own body and soul, positive changes began to appear on the surface.
Giving up poisonous habits through increased self-confidence
When Leah started meditating and feeling better aligned, there was one area of her life that still felt uncomfortable – namely, her nicotine addiction, which she started with some friends shortly after college. She hadn’t talked about it on social media (or with a lot of people at all) because she had a lot of shame and embarrassment in her habit, especially as a nutrition and fitness trainer preaching healthy eating and exercise.
Leah felt unable to stop until she started improving her mindset and empowering herself through the power of thought and introspection.
After 4 years where her toxic habit could destroy her healthEventually, she drew the line in the sand and decided to give up her toxic habit once and for all. All of her previous thought and meditation work over time enabled her to see clearly again and to give up habits that no longer served her. “I hope meditation can help you break away from addictions, large and small, from social media, negative self-talk, sugary drinks, or something more consuming. Whether you need to break a sugar addiction, improve your communication skills, build stronger relationships, or build a stronger body, observing and letting go of your thoughts is the most important place to start. While it will take discipline to overcome bad habits, the strength you gain will stay with you for a lifetime. “Leah shares.
Meditation Benefits for Business
Daily meditation can help many business owners better accept the ups and downs that come with it Entrepreneurship. Entrepreneurs are often overworked, anxious, and lacking in creativity. By including daily meditation practices, we can connect more with our inner voice.
During the revelations and peace this award-winning nutrition trainer With meditation found, she was able to improve her Weight Loss Warriors signature program. By integrating meditative work, diary viewing, guided meditations, and soul work resources for their clients, they can experience the magic of meditation for themselves. “I believe that by including the element of spirituality in my fitness coaching and weight loss programs, I can create a deeper transformation with everyone in my class.”
Whether through her podcast show, Instagram posts, exclusive coaching programs or simply through a conversation in the form of a direct message – Leah always attaches importance to illuminating mindful awareness as well as possible.
“Staying aware, open-minded, and open-minded is a full-time occupation. The more people discover this practice, the faster we will see positive changes in society, our health, and our relationships.”
Published on February 7, 2021