Spinach rolls
Spinach (Palak) is a versatile green leafy vegetable. You can make an exclusive one Palak Sabzi or you can add it to dal, plain curry, or any other sabzi to improve its taste and nutritional value.
You know Palak is called next generation superfood?
Know how to easily make healthy spinach recipes at home, even if you are busy. They take less time, are tasty and nutritious.
Usually children don’t like to eat Palak. But the recipes mentioned here will win your children’s taste buds too. Now you don’t have to talk your child into eating leafy greens. They will ask yourself to do Palak At home.
Green puke, alu Palak (Spinach with potatoes), Palak pakodas, and Palak Saag are common. Mentioned here are various recipes that you normally don’t make at home. These recipes add variety and flavor to your plate.
You can also Growing spinach at home so you get a fresh supply of this leafy greens whenever you want to make a dish.
ATTENTION:
Please don’t eat Palak raw or half-cooked if you have thyroid disease or want to avoid oxalic acid in your diet.
Healthy spinach recipes
1. Palak parantha
Grid Palak Leaves and mix them in wheat flour. Add cumin, asafetida (Hung), red chilli powder, salt to taste and a pinch Haldi to the flour. Add garam masala if you want.
Knead a soft dough.
Do Paranthas.
They are so tasty to eat. Combine them with tomato and garlic chutney. even (Yogurt) or a cucumber of your choice.
2. Palak rolls
Mix grams of flour and wheat flour. Add something cooked and mixed in Palak Paste to the flour. Add any seasoning of your choice as well as salt to taste.
Knead a soft dough. Do Paranthas from this dough or you can make Palak Rotis.
Now make a mixture that you can use to fill the buns.
It could be sauteed paneer or baked mashed potatoes with spices. Garnish the mixture with a few raw, finely chopped onion rings tomatoes, freshly chopped coriander leaves, or some cooked peas and carrots to add nutritional value.
Stuff the Palak Roll with this mixture and enjoy with sauce, chutney or even diving.
Spinach omelette
3. Spinatomelette
It’s so simple that you’ll want to do it every day! Beat the eggs in a bowl. Add the regular seasonings that you do. Now you can either add the rest of it Palak say or Palak Sabzi from last night, or you can add something freshly grated raw Palak Add leaves crispness with your omelette.
Make your “green” omelette and enjoy it with tomato ketchup!
4. Palak Burger
Add freshly grated potato chop while placing the potato chop between the burger Palak Leaves or sautéed leaves or leftover sabzi in the mixture. Add finely chopped Carrots and peas. Make the schnitzel.
For burgers without vegetables, you can add fried or sauteed ones Palak Leaves on the piece of meat. Combine it with onion rings and coriander.
Now make your burger. This burger is high in antioxidants, vitamins A, B1, B2, B6, C, E, and K, as well as minerals like iron, zinc, magnesium, manganese, folic acid, and much more.
In addition, your burger will get a fresh green color!
Who says burgers are unhealthy to eat !!
Try these out quickly and creatively Palak Recipes at home and fall in love with these leafy green vegetables.
