Chopping a mango properly is one of the things I believe no one really knows how to do, like balancing a checkbook or not hitting the snooze button seven times. That being said, a mango is always worth the effort (and the resulting sticky fingers) it takes to dip it in.
Mangoes are not only delicious, but also full of nutrients. “They’re full of antioxidants,” says Amy Shapiro MS, RD, CDN, nutritionist with Daily Harvest. “Most interesting of all is mangiferin, often referred to as a ‘super antioxidant,’ which provides protection against free radical damage, prevents disease and slows down the signs of aging. There is also research showing that it can support heart health and help control blood lipid levels. ”Shapiro adds that mango is also rich in vitamins A and C, which help boost your immune system and promote healthy skin.
Oh, and this fresh fruit also helps with bowel movements – “it contains amylase, an enzyme that helps digest carbohydrates and is high in water and fiber that helps with constipation and diarrhea,” says Shapiro.
With mango season officially, there really isn’t a better time to take one of these delicious, boring mango recipes for a spin. From sweet to savory mango recipes, there is something for every taste.
5 fresh mango recipes that will make the most of this sweet summer fruit
1. Mango harvest wild rice
Photo: Nutrition Stripped
Incorporate Stripped Mango into your meal preparation with this hearty and versatile side dish from Nutrition. Mango keeps well after the skin has been removed, so that the dish doesn’t turn to a pulp after a day – rather, its naturally sweet juice harmonizes wonderfully with the nutty taste of wild rice. Make it a main course by adding a piece of lemony salmon on top.
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Get the Recipe: Mango Harvest Wild Rice from Nutrition Stripped
2. Fancy toast with mango
Photo: Hummasapien
For a quick and easy breakfast, try topping your avocado or almond butter toast with sliced mango, like in this recipe from Hummusapien. You really can’t go wrong here – from coconut and cashew butter to chili flakes with cucumber slices, you’ll be shocked at how versatile mango can be.
Get the Recipe: Fancy Toast with Mango from Hummasapien
3. Mango Energy Bites
Photo: Minimalist Baker
Get into a tropical vacation state (even while having a snack at the sofa desk) with these mango coconut energy nibbles from Minimalist Baker. They get a protein boost thanks to the addition of hemp seeds, which contain 11 grams of protein per serving. Since the recipe calls for dried mango, you don’t even have to google how to slice a mango. Phew
Get the Recipe: Mango Energy Bites from Minimalist Baker
4. Simple shrimp ceviche
Photo: Gimme Some Oven
Homemade ceviche is deceptively easy to make, as evidenced by this recipe from Gimme Some Oven. It’s a great way to pretend you actually learned to cook during quarantine, rather than what you actually did (which was to bake bread exactly three times before doing all the “kitchen” effort improve ”). In addition, the tangy, sour ingredients in this dish – think lime juice, coriander, and ancho chili powder – really let the natural sweetness of your fresh mango shine.
Get the Recipe: Easy Shrimp Ceviche from Gimme Some Oven
5. Mango green tea pops
Photo: Minimalist Baker
These refreshing – and caffeinated! – Minimalist Baker popsicles look chic but only require five ingredients. It requires anti-inflammatory matcha, so when paired with mango, this recipe offers a serious antioxidant punch. Eat them by the pool all summer and make an extra helping after the mango season to make them hearty (like a small violin).
Get the Recipe: Mango Green Tea Pops from Minimalist Baker
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