Meals and health: Masaba Gupta will get candid about physique transformation


  • Fashion designer Masaba Gupta recently had a question and answer session on Instagram where she talked at length about her body transformation. From what she eats in a day to how often she works out, the designer has revealed a lot.

By Nishtha Grover, Delhi

PUBLISHED FEB 7. 2021, 12:01 PM

Famed fashion designer Masaba Gupta has been talking quite loudly about her fitness journey lately. She often shares snippets of her rigorous yoga sessions and pictures of her healthy and clean meals. Masaba has also talked about how she has PCOD (Polycystic Ovarian Disease) and most of her habits help her cope with it.

Masaba recently had a Q&A session on her Instagram Stories where her followers asked her many burning questions about food and fitness. The designer shared insightful information and gave details about the things that work wonders for her. When asked about her exercise routine, Masaba mentioned that she tries to exercise at least 6 days a week and she loves a morning workout. She added that these sessions last between 45 and 60 minutes.

As she discussed her meals, she found that she fasted intermittently and had two large meals a day, lunch and dinner. Masaba also eats nuts in between. She gave a little more details about her meals and said that she likes Ghar Ka Khana and that her meals are rice, jowar or buckwheat roti, sabzi, a small sweet dish.

Masaba Gupta talks about her diet (Instagram story / Masabagupta)

One of her followers even asked her if weight loss was possible without a healthy diet, to which Masaba responded. Weight loss can only be done if you eat right. “You have to eat right at least 80 percent of the time (maybe Monday through Friday),” she said. The designer doesn’t like coffee that much either and shared the recipe for her morning drink, which she consumed instead.

Masaba shares her morning drink recipe (Instagram story / Masabagupta)Masaba shares her morning drink recipe (Instagram story / Masabagupta)

Masaba mentioned that she doesn’t consume dairy products, refined sugars, and fried foods as these cause PCOD. The 32-year-old even asked her followers to avoid alcohol as much as possible. Most recently, Masaba talked about the juice that she includes in her everyday life. She said, “Take some ash gourd, juice it and add some Himalayan salt. It is really good to cool your body. “

Masaba Gupta talks about food and fitness (Instagram story / Masabagupta)Masaba Gupta talks about food and fitness (Instagram story / Masabagupta)

The designer’s body transformation was really inspiring and the hard work she put into it is quite evident too.

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