Millet For Weight Loss: 5 Recipes To Embrace In Your Weight loss plan

0
385

Millet is the best when you want to consume delicious food without feeling guilty. There are numerous interesting dishes that can be prepared with millet. Millet provides the body with a number of minerals such as calcium, iron, manganese, magnesium, and others. In addition, millets like Jowar, Bajra, and Ragi have high antioxidant properties and are fibrous. Nutritionists often suggest that Bajra helps with weight loss. It prevents weight gain and lowers the level of cholesterol in the body. If you want to lose those extra pounds, check out these recipes to help you lose weight.

1) Mixed millet Bhel Puri

This recipe has the goodness of ragi, peanuts, amaranth and a mixture of millet combined with fresh vegetables like potatoes, tomatoes, onions, lemon juice and chillies. This is low fat and can be a great snack to enjoy with a cup of tea.

Healthy millet bhelpuri

2) Foxtail Millet Porridge

This is a good breakfast option to choose while on a weight loss journey. This is a classic preparation of light foxtail millet and bananas. It doesn’t take long and is also good for the taste quotient.

(Also Read: 7 Types Of Millet, Health Benefits, And Uses Shared By The FSSAI)

3) Bajre Ki Khichdi

Instead of an elaborate dish, we sometimes find solace in a bowl full of khichidi. Instead of opting for white rice, go for fibrous millet, which is also high in protein. You can also enjoy this Bajre ki khichadi as a diabetic.

1f5lg658

Bajra Khichdi is healthy and delicious

4) Bajra tartlets with fruit pudding

There are times when you want to make something new and recreate your normal food. If that is what you are looking for, you can follow this recipe of delicious tartlets and garnish them with fruit. It’s tasty and healthy.

(Also Read: Millet For Strong Bones: Here Are 5 Ways To Include The Cereal In Your Diet)

5) Jowar Medley

You need to try to keep an eye out for recipes that introduce you to tasty snacks with health benefits. This is such a delight that it can be your best snack option in the middle of the day. Take a few jowar seeds, millet, and a handful of spices to rustle this.

bilbvfno

Jowar Medley is easy to do

The next time you’re hungry and looking for healthy food alternatives, try one of these millet-based recipes.