modak: Superfood seed modaks successful amongst health fans, this Ganeshotsav

While ukadiche modak and fried modaks have always dominated the Ganeshotsav festivities, some fitness-friendly options have gained prominence over the years. A hit among those who love to have their superfoods around, guilt-free seed modaks are making their way onto the candy platter this year.

Pumpkin seeds for victory

Rakshita Mehta, a baker from Indore, has given her chocolate modaks with pumpkin seeds an extra crunch. “I get a lot of inquiries about pumpkin seed modak from young fitness enthusiasts,” she says, adding, “The taste of chocolate beats the taste of pumpkin seeds. Gulkand is another option that goes well with this. You can also use powdered pumpkin seeds as a filling for the traditional ukadiche modak, ”she says.


Sunflower seeds for better digestion

This time, Pune-based chef Palak Shah has prepared sunflower seeds as a new addition to her favorite ragi modaks. “Since night owls look forward to various delicacies at festivals, sunflower seeds help with digestion. I also added oatmeal so you can enjoy these modaks without feeling guilty, ”she says.

Alive seeds for vitamins and calcium

A good source of vitamins and calcium, Aliv Seeds Modak has surprised food lovers. Chef Kalpana Talpade, who made them this time by popular request, says, “These are amazing immunity-boosting modaks. Soak the seeds in plain or coconut water for four hours. Add the jaggery, nuts, and toasted desiccated coconut with seeds. Even if the variant has a high nutritional value, you have to take it in moderation and not overdo it. ”

Must try musk melon seeds modak

“People don’t know that musk melon seeds, which we usually throw away, are very nutritious. The seeds are available all year round and this type of Modak is quite easy to make, ”says Thane-based nutritionist Archana Vanmore, who also runs a grocery store. She adds, “All you have to do is mix the powdered musk melon seeds into low-fat milk and add organic jaggery. This Modak does not need a separate filling. ”

Sinful flax seeds and chia seeds modak

People looking for healthy variations of modaks introduce their favorite super seeds like flax seeds and chia seeds into their delicacies. Nagpur-based home baker Niharika Sawlani has come up with an interesting version of it. “A pandemic certainly changed the way people think; unhealthy is now uncool. With this in mind, we have almond flour modaks with chia seeds and flax seeds. You can also add beetroot puree. The addition of dates as a natural sweetener makes it an all-round healthy delicacy, ”she says.

Sow and grow plants from your modak

In addition to these nutritious options of edible seed modaks, there are also plantable seed modaks, which are made from soil and organic fertilizer and which grab everyone’s attention. Savina Pinto, who is part of an environmental self-help group, says: “It is good to see that many people pay as much attention to nature as they now focus on healthy eating habits. It has also become an ideal green gift option. That is why this year more and more people are asking for environmentally friendly modaks as gift baskets. ”