Native Americans and their love of tea time need no introduction. Think “sham ki chai” and our minds automatically begin to wander around crunchy, greasy snacks made with refined flour, such as samosas, kachoris, mathri, and more. No wonder, these snacks are super tasty and irresistible. However, daily consumption can be harmful to health as all of these snacks are fried and made from refined flour. So what should we do? Should we give up snacks at tea time? Well, if you think so, then we’ll be happy to let you know. Here we bring you a list of 5 whole grain snacks that are extremely healthy, delicious and super easy to prepare.
So now it’s time to move beyond greasy fried snacks and try your hand at delicious whole grain snacks.
Also read: The 13 best recipes for healthy snacks
Here is a list of 5 whole grain recipes to try at home:
1. Whole Wheat Chicken Momo
Let’s start with the everyone’s favorite chicken momos! Instead of using all-purpose flour (maida), which could be a problem for many trying to eat healthy, you can make the super healthy and equally delicious whole wheat momo with atta. Wondering how to make it at home? Click here.
2. Wholemeal Bread Spinach Sandwich
Sandwiches are one of the most popular breakfast and snack options out there. The basic bread-based recipe is popular for many reasons – one of which is that it is easy to prepare. Here we bring you a recipe made with whole grain bread, click here to know the recipe.
3. Atta Dosa
As the name suggests, this dosa recipe contains a dough made from wheat. This recipe is so easy to make, it only takes 20 minutes. Serve with a hot bowl of sambar and chutneys for maximum enjoyment! Click here for the recipe.
4. Wholegrain Nankhatai
This traditional Indian cookie sweet is a winter treat that’s simply irresistible! Crunchy, crumbly, sweet and quick, it’s perfect for a tea time snack! Rather than using refined flour, it’s made from whole wheat flour, making it a much healthier option. You can find the full recipe here.
5. Achaari Atta Cheela
This recipe is made with achar leftovers and atta (whole wheat flour). To make this recipe, add leftover achar to whole wheat flour, followed by some veggies like grated carrots, cauliflower, chopped onions, bell peppers, and cilantro leaves. Season with salt, chilli flakes and garam masala. Pour in some water to get a thick but fluid batter. Click here for the full recipe.
All of these recipes are perfect for satisfying your cravings while keeping your health in check. Try these recipes and let us know your experiences in the comments section below. Have fun snacking!
