Nolen Gur is great for immunity and overall health.
- Nolen gur refers to date palm jaggery.
- Nolen Gur offers several health benefits.
- Here are some nolen gur recipes that you can try.
Gur (jaggery) is a winter staple in almost all Indian households. Many people take a bite for dessert after every meal and digest the food they eat. Gur can be of several types; The most common one that we usually consume comes from sugar cane. Nolen Gur is very popular in Bengali cuisine. Nolen Gur is obtained from date palms with skillful skills during the winter season in West Bengal. Nolen is also sweet enough and has an overwhelming essence, amazing taste, and goes well with many dessert recipes. Nolen Gur has its own taste, texture, and other benefits. This is a must have on your winter diet.
Winter Health Benefits Of Nolen Gur:
According to Dr. Manoj K. Ahuja Gur is best consumed during the winter months, when you get fresh jaggery. Gur is rich in essential vitamins and minerals that keep the body warm and strengthen its immunity to cold and coughs. “
Nolen Gur is a natural sweetener and can be used as a healthier alternative to refined sugar.
Nolen Gur is extremely high in iron and potassium, which can help control your hemoglobin levels
Nolen Gur also contains a good amount of magnesium which can be helpful for our nervous systems, muscles and bones.
(Also Read: 6 Bengali Winter Specialties That Will Conquer Your Heart In No Time)
4 Nolen Gur Based Recipes You Must Try:
1. Jaynagar Moa
It is a Bengali sweet dish made from rice combined with whole milk, dried fruits and of course Nolen Gur. For the full Jaynagar Moa recipe, click here.
This is a famous traditional Bengali style pancake that is essentially crepe made with refined flour, rice flour, and semolina and filled with a sweet coconut and date palm jaggery filling. Click here for the full recipe.
3. Nolen Gur Payesh
This guilt-free Payesh is made from gluten-free Gobind Bhog rice, boiled in milk as usual and sweetened with healthier Nolen Gur. In addition to dry fruits, a dash of ghee is also added to give it great flavor and depth. Click here for the full recipe.
4. Karupatti Halva
This is a popular halwa from Tamil Nadu made with reduced date Pam Jaggery syrup, rice flour, and ghee. The addition of pistachios and almonds makes this South Indian halwa a must. Click here for the full recipe.
Enjoy the great taste and health benefits of Nolen Gur this winter with these recipes.
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