Oats For Breakfast: 6 Low-Calorie Oats Recipes To Kick-Begin The Day


Oats – they are undoubtedly one of the most popular and healthiest breakfast options; More importantly, oats are versatile and can be prepared and eaten in a variety of forms. Most commonly known as oatmeal, this item can be found in muffins, cookies, and other baked goods. They can also be added to milkshakes, smoothies, and a variety of other foods. Oats are extremely light on the stomach and are high in fiber and other essential nutrients. The health benefits of oats include having a healthy heart, maintaining blood pressure, which are extremely helpful for diabetics while also helping you shed those extra pounds. Not to mention, on a busy day at work, oats are a quick and healthy option. So without further ado, let’s figure out how to include oats in our daily breakfast.

Here are 6 oat recipes for a healthy breakfast:

1. Porridge:

Porridge is high in multiple nutrients, easy and quick to make, and very fulfilling as well. Start the day with a very healthy preparation that includes oats, apples, cinnamon, flaxseed and a pinch of honey. Here is the recipe.

2. Oat Idli:

Made with oats and grated carrots, this dish is best for those who prefer to check calorie consumption. Oats are rich in minerals, vitamins and proteins, which gives this preparation high nutritional value. The best part is that you can enjoy this idli without affecting the taste. The low-calorie oat idli is extremely easy to prepare, does not take up any time and is ideal for a healthy breakfast. Look here.

Also read: Oats Soaked Overnight Versus Regular Oat Shells – What’s the Difference?

3. Oats Uttapam:

Uttapam made with oats can be a healthy and delicious option for your breakfast. Oat Uttapam will energize you and help you start the day with a healthy and appetizing meal. Check out the easy recipe.

4. Oats Khichdi:

As we all know, khichdi is a meal in itself; But when made with oats, moong daal mixed with spices and vegetables, it’s a dish that you just can’t stop enjoying. Again, it is extremely light in the stomach and quick and easy to prepare. And yes, you did it with yogurt. Trust us you will love it. You can find the recipe here.

5. Oats Matar Cheela:

Made with oatmeal, peas, ginger, garlic, cloves, green chili peppers, and a few other ingredients, this dish is another great option to start your morning. A full and delicious breakfast is all we need for a great day, isn’t it? Here is the recipe; Have it and start your day on a healthy note.

Also read: This oat roti can help manage sugar levels (recipe inside)


6.Perfect oats and yogurt:

This recipe is one of the tastiest ways to include oats in your breakfast – not only because it tastes great, but also so as not to add anything to your calorie count. It’s packed with very nutritious ingredients like oats, milk, and pistachios and can be put together in minutes. You can find the recipe here.

Are You Ready To Start Your Day With These Healthy Recipes? Let us know which one you liked the most.