People have been using essential oils to promote their wellbeing for centuries. Companies distill plants and herbs into oil that you can use on the skin or in a diffuser. The best essential oils for snoring are those that treat an underlying congestion that can lead to narrowing.
What to Know Before Buying Snoring Essential Oils
Essential oils for snoring can reduce this nighttime nuisance in a number of ways. If your snoring is due to allergies, inflammation, or congestion, essential oils can potentially help alleviate these problems.
For people who have difficulty falling asleep and are trying to relax with a nightcap, using essential oils instead of a cocktail can be a good alternative solution (the Mayo Clinic points out that alcohol can actually increase the risk of snoring). When choosing an essential oil for snoring, there are a few things to consider.
Essential Oil Quality
You should use essential oils that are naturally derived from plants. Avoid synthetic oils or perfumes as they do not share the same medicinal properties as real essential oils. Look for the words “therapeutic grade” and buy your essential oils from a reputable source. The National Association for Holistic Aromatherapy (NAHA) website has a list that you can refer to if necessary.
Companies typically package their high quality essential oils in amber glass bottles to prevent the oil from breaking down. Avoid clear glass or plastic bottles as exposure to sunlight can affect the oil.
Contents of an essential oil blend
When choosing an essential oil blend, make sure that each essential oil is listed on the label by both its common name and its Latin botanical name. Reputable companies also provide test results to indicate the accuracy of the oil content.
How to use essential oils for snoring
Using essential oil in a diffuser is a popular method of administration because it does not require contact with the skin.
When used topically, the essential oil is applied directly to the skin. Some people find this to be irritating to their skin, especially with highly concentrated oils.
Some people add essential oils to beverages. There is very little research on the safety of this practice and it is not recommended.
Tips on using essential oils
When applying essential oils to your skin, dilute them with a carrier oil such as almond or avocado oil. But those with nut allergies should avoid using nut oils as a carrier oil.
Speaking of allergies, check if you are having an allergic reaction to essential oils by applying a small amount of the oil to the bottom of your wrist. Wait 24 hours to see if your skin reacts.
Talk to your doctor as some essential oils can interact with common medications. And if you have pets at home, make sure the oils don’t negatively affect them as some essential oils are toxic to cats and dogs.
Essential oils for snoring functions
One of the easiest ways to use essential oils for snoring is to use a rollerball applicator. This is travel friendly and easy to refill.
Choose an essential oil blend to help relieve a combination of symptoms. For example, a mixture of lavender and eucalyptus promotes relaxation and opens up clogged sinuses.
You can buy essential oils pre-diluted with a carrier oil for safer topical application.
Essential oils against snoring costs
When it comes to essential oils, you get what you pay for. High quality essential oils from trusted manufacturers cost more. Expect to spend $ 10 to $ 40 on snore essential oils, depending on the shape, amount of oil, and brand.
Essential Oils For Snoring FAQ
A. There isn’t much research on the safety of essential oils, but so far there has been no evidence of major problems with topical use. There is also very little research on how essential oils affect pregnant women and young children. As with any type of therapy, talk to your doctor before using essential oils.
Are Some Essential Oils Safer Than Others?
A. Look for the purest, safest essential oils that are 100% therapeutic. These oils cost more but are safer, which makes them a worthwhile investment.
Which Snoring Essential Oils Should I Take?
The very best of the best essential oils for snoring
Gya Labs Thyme Essential Oil for Sinus Relief and Sleep: Available at Amazon
Our opinion: This high quality oil contains a commonly recommended ingredient for snoring relief.
What we like: Thyme contains thymol, which is known as an antiseptic and helps the respiratory system. This therapeutic oil is steam distilled from organic plants.
What we don’t like: With nearly 71,000 five-star ratings, this oil has no downsides.
Best value for money essential oils for snoring
UpNature Roll-On with Peppermint Essential Oil: available at Amazon
Our opinion: This rollerball is a great option for travelers struggling with sleep and snoring.
What we like: This therapeutic grade oil is steam distilled from non-GMO plants. The essential oil is already diluted in an MCT carrier oil and can be safely applied without dilution. It’s also available in lavender, which is another great option for preventing snoring.
What we don’t like: Sharing the rollerball applicator can lead to a build-up of bacteria.
Honorable Mention Essential Oils Against Snoring
Breathe essential oil: available at Amazon
Our opinion: This essential oil blend is perfect for relieving constipation that leads to snoring.
What we like: This therapeutic blend of eucalyptus, rosemary, peppermint and niaouli oils is perfect in a diffuser for the night. You can also use it in an inhaler.
What we don’t like: You need to dilute this essential oil with a carrier oil before applying it topically.
Suzannah Kolbeck is an author for BestReviews. BestReviews is a product review company with a single mission: to simplify your purchasing decisions and save you time and money.
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