THE HEALTH PRESS DAILY

Working with a trained practitioner to craft a diet plan based on your genetics will give you the best chance of healthy, sustainable weight loss Incidences of overweight and obesity are increasing in South Africa and worldwide. According to the World Health Organization, obesity has nearly tripled since 1975. In 2016, 39% of adults aged 18 years and over...

The weekday meal is incomplete without a delicious bowl of dal, some masaledaar sabzi and our choice of roti or rice to accompany it. This wholesome and soulful meal truly satisfies the body and the heart. But making dal can be a bit tedious sometimes. Preparing the masalas, cooking the dal, making the tadka, all these...

Transform your body in 2022 with cardio machines built to help you succeed. Are you looking to finally get in shape this year? Is this the time you're going to make a fitness routine and stick to it? Horizon Fitness has your back. Whether you're focused on improving your cardio fitness levels, hoping to bounce back...

Eating fish comes with a bevy of benefits. Not only is it a tasty option to incorporate into meals, but it is also a healthy protein full of much-needed vitamins and nutrients. For starters, fish is packed with omega-3 fatty acids which help lower blood pressure and may even prevent inflammation in the body. Even better?...

Key takeaways Season Health is an online platform that pairs a person with a registered dietitian. Each person gets personalized nutrition plans and concierge support to help them get food.It's $75 per month to join the program.Since nutrition plays an important role in chronic disease management, a platform like Season Health may help people reach their health goals. In the...

Photograph via Getty Images. Cut SevenWhen COVID struck, this HIIT group quickly expanded to a 2,000-square-foot open-air studio (1401 Swann St., NW) in Logan Circle. It also hosts classes at the Union Market turf rooftop (1309 Fifth St., NW). If you're looking for a good sweat that incorporates strength-training and cardio, this could be the gig for...

WEBSTER, Texas, March 3, 2022 /PRNewswire/ -- Jonas Fitness®, the leading provider of enterprise club management software and payment solutions, has named fitness industry veteran Sean Kirby as their Vice President of Sales. "We are very excited to bring Sean on board. This announcement comes at a critical time as Jonas Fitness positions itself for significant growth and change,"...

Each meal costs less than £1.50 per serving (Picture: Aldi)Want to know what the athletes are eating? Aldi and Team GB nutritionist Nigel Mitchell have worked together to create five recipes, all at a low cost, all good for the mind and body. Research from Aldi shows that a quarter of us reach for comfort food at least five times a...

Dubai: The Ministry of Health and Prevention (MoHAP) is out to raise awareness about obesity through a raft of initiatives and programmes. Ahead of World Obesity Day, observed on March 4, it said the prevalence of obesity among adults in the UAE is 27.8 per cent, according to...

Cheshire Fitness Zone will now be expanding its services to incorporate a new indoor swimming pool for clients.The plans for such an addition were presented to and approved by the Cheshire Planning and Zoning Commission on Feb 16.“The applicant is looking to have a building addition for a pool, for therapeutic and aquatic services,” said Scott Nolan, civil engineer...