THE HEALTH PRESS DAILY

With so many other high-calorie foods and drinks on offer during the holidays, especially at parties and family gatherings, the temptation to indulge yourself beyond your normal intake while partying is too easy. ...

People who spend hours in the gym without getting the results they want, does that sound like you? If so, Ketan Mavinkurve, founder and CEO of a fitness organization, has some tips to make your fitness journey enjoyable and sustainable. How to do more by doing less. Here are some breakthrough habits that can change your life: Life happens...

The year 2021 is drawing to a close and we take stock of another significant year that marked massive upheavals in the food system and in society as a whole. To lead us into 2022, we asked some of the leading thinkers and makers at the forefront of nutrition, justice and climate to share...

WICHITA FALLS (KFDX / KJTL) - Before you reach for that second piece of Christmas cake, think about it: Nutritionists say the average person gains a little more than a pound over the holidays, which doesn't sound like much. But this over-indulgence could put a strain on your body, especially your digestive system. When in doubt, bring color to...

Mira Kapoor is an internet celebrity who isn't afraid to show off her culinary side. We often see clippings of her delicious food diaries on Instagram, where she has over 3.1 million followers. Mira Kapoor fans know how much she loves Indian food. From homemade saag to a spicy dal - these are the foods that...

With both early games postponed on Boxing Day, we can only hope that players stay COVID-free nineteen before game week to keep those remaining games intact. My biggest concern is the game at Turf Moor as Everton is at full capacity. As always, plan your transfers carefully and try to have a starter bank. Good luck,...

Henrietta Norton founded Charlie Wild Nutrition with her husband in 2013. Photo: Wild NutritionHenrietta Norton is one of the UK's leading nutritionists and nutritional supplement experts. She co-founded Charlie Wild Nutrition with her husband in 2013 and is now a leader in natural nutritional supplements that support health, including fertility and pregnancy through to menopause and stress....

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If you have ever searched the internet for meal replacement shakes or an effective weight loss diet, you have likely come across Herbalife Nutrition and its world renowned products. While there are many brands in the market that offer weight loss products and quick results, these brands are missing one very important component that Herbalife prides itself on...

Guides Next year, wellness practices like strength training, witchcraft-driven skincare and inclusive laser treatments are expected to become super popular. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. These are the wellness trends to be on the look out for in 2022, according to local experts. / Photograph courtesy of Getty...