From the immune system to the digestive function, the gut is the main portal that helps in the healthy functioning of the body. It is a center point of the body that helps in fighting various diseases and improving overall well-being. Thus, it becomes important to have a healthy gut.
Recently, Bollywood actress Parineeti Chopra has shared a healthy concoction recipe on her Instagram stories, which is made of fennel seeds (saunf), carom seeds (ajwain), cumin seeds (jeera), and ginger (adrak). She swears by this home remedy to clear her gut of any bad bacteria and help her get a clean gut, which is healthy as well as happy. Her story read, “Greater good health start here.” However, she recommends that one should have this decoction empty stomach in order to get the maximum benefits. All the spices used in the concoction have a lot of health benefits.
We asked Celebrity Nutritionist Shweta Shah about the benefits of this concoction and this is what she has to say, “When all these ingredients are mixed together, they create a beautiful elixir that works in versatile ways, solving a number of problems altogether and not just good health.” Here is how each of these ingredients helps in boosting good health. (Images courtesy: Instagram/@parineetichopra)
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