Home »Adventure» Understand the 3 phases of performance nutrition with ‘Gnarly’
Gnarly Nutrition developed Fuel2O for all phases of a workout and added it to the brand’s more specialized hydration and recovery formulas for athletes.
Performance nutrition is usually divided into three phases of training (before, during, and after training). Gnarly Nutrition makes drink mixes for each phase, and now one for everyone.
If you pay attention to what you put into your body, you can be confident that it is in large quantities checked for consistency and contamination. That way, according to Gnarly Nutrition, you get what you pay for, and no harmful extras.
Shop Gnarly Nutrition
(Photo / Gnarly Diet)
Gnarled Diet: What’s Not In It
Gnarly Nutrition prides itself on its quality control and sends every batch of its formulas for testing. Its products are formulated without gluten, GMOs and soy. And they’re vegan (except for Gnarly Whey Protein and Gnarly Collagen Pro). In addition, all of its blends and powders are NSF Contents Certified, many of which are also NSF Certified for Sport.
But what does that mean? NSF content certified products Test the information on the label and undergo a toxicological review to ensure there is no contamination from heavy metals, microbes, and pesticides. His NSF certified for sports, Gnarly Nutrition products must be free of an additional 270 substances banned by professional sports leagues and doping control organizations.
(Photo / Gnarly Diet)
Cover all the basics with Fuel2O. away
The brand’s newest product, Fuel2O, was “created with the goal of refueling, replenishing, and recovering,” Gnarly said.
One reason Fuel2O targets all three phases is to include hydroxy methyl butyrate (HMB). HMB is made naturally by the body in small amounts. However, studies suggest supplementation of HMB can help reduce muscle breakdown and support endurance performance.
Fuel2O balances electrolytes and HMB in every 100 calorie serving for use in endurance performance. This corresponds to about one serving per hour on training days or an increase to 200 calories for harder endurance efforts. As with other endurance-based drink mixes, the goal is to provide sugar for energy without overstimulating the stomach with digestion.
Of course, not everything is a long-term endeavor. Gnarly Nutrition still makes targeted nutritional blends for each phase of training.
Studies have shown that taking BCAAs regularly before exercise can reduce exercise-induced muscle damage and sore muscles. By reducing damage and promoting muscle synthesis, athletes should be able to return to exercise faster. There are also amino acids in Gnarlys protein powders for post-workout regeneration, so you get more BCAAs in your system too.
BCAAs: Building on this evidence, Gnarly Nutrition contains 5g of BCAAs in a 2: 1: 1 ratio using leucine, isoleucine, and valine. Available with 35 mg of caffeine from green leaf tea or in decaffeinated flavors.
All flavors are NSF Contents Certified and Berry Lemonade is NSF Certified for Sport.
Before the training: The goal here is to add momentum to your step and to alleviate some of the body’s early symptoms such as fatigue and sore muscles. Gnarly formulates this dietary supplement with (vegan) BCAAs, citrulline malate for regeneration and beta-alanine to delay tiredness. Additionally, some of the flavors contain caffeine and ginseng to help boost energy and intensity during exercise.
All flavors are NSF Contents Certified and the Strawberry Lemonade is also NSF Certified for Sport.
But which ones? Don’t stress yourself out choosing the right one. In general, you can get the performance benefits with the BCAAs, but if you want an energy boost right before your workout, the pre workout may be more to your taste.
Buy Gnarly BCAAs Buy Gnarly Pre Workout
hydrate: A mix of electrolytes and five B vitamins for metabolism and a little sugar for hydration without causing stomach discomfort. Gnarly recommends hydrates for shorter workouts (less than 2 hours). Both flavors are NSF Contents Certified and Orange Pineapple is also NSF Certified for Sport.
Fuel2O: Gnarly recommends Fuel2O for longer endurance performances because it contains more calories and electrolytes. In addition, this formula contains HMB, a metabolite of leucine that may help Minimize the breakdown of muscle proteins.
One 12-ounce serving contains 100 calories from the fast-digesting carbohydrates sucrose and dextrose. This serving size is aimed at hourly calorie rates for short and medium distances, while longer exertions may require up to two servings.
Only the taste of Cherry Cola contains caffeine. All flavors are NSF Contents Certified and Certified for Sport.
Shop Gnarly HydrateShop Gnarly Fuel2O
Whey protein: This blend provides 25 g of protein per serving, including 5.5 g of BCAAs and 4 g of glutamine. The whey comes from grass-fed cows that are not treated with hormones. Additionally, the mix contains prebiotics and probiotics to aid digestion and promote overall bowel health.
Vegan vegetable protein: A mixture of proteins from peas, chia seeds and cranberry seeds makes 20 g of protein per serving. It also contains 14 essential vitamins and minerals and 7 grams of fiber, and customers praise the taste.
Both types of protein powders are available in chocolate and vanilla flavors and are NSF Contents Certified and Certified for Sport.
Shop Gnarly Whey ProteinShop Gnarly Vegan Protein
Using Performance greens is a way to supplement your diet with nutrient-rich “superfoods” that are associated with improved blood circulation. In powder form, you are missing out on the fiber. However, the supplement should still generate yields from the micronutrients found in beetroot, tart cherries, cordyceps, turmeric, and vegan DHA.
In addition to these ingredients, Gnarly contains organic superfoods like broken cell wall chlorella and spirulina. Since none of Gnarly’s products contain proprietary blends, the detailed list of ingredients includes those foods (and how much of them) you will be consuming.
Just like NSF certification, the lack of proprietary blends means that what you see on the label is what you get in the product itself.
Buy Gnarly Performance Greens
Ready to get gnarled?
Gnarly Nutrition has all the basics of exercise nutrition covered. If you are lagging behind in any aspect of your training or performance, you may want to check before or after that you are getting enough strength. Similarly, you also need to allow yourself some real recovery downtime.
For long slow distance endeavors and all day adventure, consider the Fuel2O drink mix. It contains electrolytes and other ingredients that are designed to keep you energized throughout your exertion while also shortening your recovery time.
Shop Gnarly Nutrition
(Photo / Gnarly Diet)
This post is sponsored by Gnarled diet. Learn more about Fuel2O and other exercise foods Products. The information and studies contained herein have not been evaluated by the Food and Drug Administration.
