Planet Health exhibits workouts for seniors

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11 Fitness: Planet Fitness shows exercises for seniors

Updated: 7:52 AM EDT August 23, 2021

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THINGS IN THE 90S THROUGH THURSDAY. JENNIFER: THANK YOU, TAYLOR. TIME FOR 11 FITNESS AND TODAY TOMORROW WITH US IS HEAD OF HEALTH AND FITSSNE EXCELLENCET A PLANET FITNESS, TEDDY SAVAGE. Good morning, TEDDY. >> Good morning Jen, how are you? JENNIFER: I AM GREAT. TODAY WE CELEBRATE THE WORLD SENIOR CITIZEN DAY. YOU HAVE A SAFE WORKOUT FOR SENIORS, ESPECIALLY IF THERE WERE HEALTH PROBLEMS THAT DO NOT MAKE THEM SO MOBILE. >> THAT’S RIGHT. WITH WORLD SENIOR CITIZEN Y, WE WANT TO TALK ABOUT THE IMPORTANCE OF NOT ONLY SENIOR CITIZENS BUT ABOUT US. When we exercise, it increases bone density, improves balance and stability. THE BEST, IT HELP US IF WE FALL, WN RIGHT, BECAUSE IN AGE IT IS A LITTLE DIFFICULT TO RECOVER FROM INJURIES I WANT TO GIVE EVERYONE A GREAT ROUTINE FROM THE CHAIR. YOU DO NOT HAVE TO BE A SENIOR CITIZEN. LET ME ARRIVE. NOW IS THE FIRST MOVEMENT TO IMPROVE OUR GRIP STRENGTH AND OVERALL MUSCLES. GRIP LIGHT Dumbbells. MAKE IT AT HOME WITH WASSERBOTTS.LE ELBOW TO SIDE, PUSH BICEP CLUR TO YOUR HEAD. IT WORKS SHOULDERS, Biceps, and Triceps. WHEN WE ARE AT HOME HANDLING GALONS DETERGENT OR MILK, GRIP STRENGTH IS EXTREMELY IMPORTANT. THE NEXT COMPOUND MOVEMENT IS A SEATED ROW TO A TRICEP KICKBACK. AND THE SEATED ROW, I HAVE MY ELBOWS FASTENED. I WILL REALLY RETRACT THEM AND REALLY WORK TSEHO MUSCLES ALONG MY BACK, BEHIND MY SHOULDER BLADES AND I PUT I BTACK FOR TRIZEP KICKBACKS. IT’S ONE, TWO, THREE, FOUR. EVERYTHING FROM THE SITTING POSITION, JEN. THIS IS GREAT BECAUSE BALANING THIS EFFECT WILL BE REALLY GOOD TO CONCENTRATE ON ONE TECHNIQUE. IN MY BOOK THIS IS MORE IMPORTANT THAN THE WEIGHTS. JENNIFER: WE LOSE MUSCLES FAST WITH AGE. WE WANT TO MAKE SURE WE STAY. >> ABSOLUTELY. YOU CANNOT DO THIS EVEN IF YOU ARE WORKING FROM HOME OR BEHIND OR THE COMPUTER SCREEN LIKE I AM NOW. TAKE SOME MOMENTS TO WALK 60 SECONDS OF EXERCISE, LEIK THIS AND REPEAT THROUGHOUT YES. THE NEXT IOS WILL BE A SEEDAT BICYCLE CRUHNC FOR YOUR ABS. YOUR CORE IS EXTREMELY POIMRTANT, INVOLVED IN EVERYDAY MOVEMENT. ELBOW UP, OPPOSITE ELBOW TO OPPOTESI KN, EE AND EXHAUST WHILE CONTRACTING. INHALE WHILE RESTING BKAC. INHALE AND INHALE. MAKE SURE YOUR CHEST IS CHECKED, SHOULDERS BACK. THOSE, POSTURE IS THE MOST IMPORTANT. NO MATTER HOW OLD, HOW YOUNG OR MORE SEASODNE I WANT TO SAY. I’M GOGIN THE WHOLE W UAYP THERE. THE LAST THING I WANT TO DO IS A ROTATIONAL MOVEMENT THAT engages MY sloping back. MANY OF US ARE HOLDING UP IN THE LOWER BACK. WE WANT TO TURN IT. KEEP A WEIGHTED ARM LENGTH AWAY TO TURN AROUND THE CENTER LINE OF MY BODY AND TO TURN OFF WEIGHT ON MY OPPOSITE FOOT. THIS ALLOWS ME TO PROTECT FROM INJURY, BUT ALSO WORK INTERNAL AND EXTERLNA OBQULIES. AND THAT’S EXTREMELY IMPORTANT NOT ONLY FOR THE WORLD SENIOR CITIZENS DAY, BUT EVERY INDIVIDUAL DAY OF THE MONTH. JENNIFER: AWESOME, TEDDY. THESE ARE BIG TIPS. IF THERE IS A PA, IN STOP. YOU CAN ALWAYS MAKE CHANGES TO EVERYTHING YOU HAVE SHOWED US. >> CHANGES WORK AS MUCH AS EXERCISE. LISTEN TO YOUR BODY. YOUR HEALTH IS NUMBER ONE. JENNIFER: STAY POSITIVE. THANK YOU CHMU. APECIA

11 Fitness: Planet Fitness shows exercises for seniors

WBAL

Updated: 7:52 AM EDT August 23, 2021

Teddy Savage from Planet Fitness shows exercises for seniors.

Teddy Savage from Planet Fitness shows exercises for seniors.