POPSUGAR Health Instagram Reside Exercises, Week of 8/9

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Are you ready to shake up your exercise routine? This week’s live workout schedule on Instagram and YouTube from POPSUGAR Fitness offers dance cardio, HIIT and knee-friendly (!) Strength training to make you feel good and work up a sweat. Check out the trainers and times below and we’ll see you there! (PS: Don’t forget to catch up on our previous live workouts for more routines.)

  • 30-minute knee-friendly strength training with Simone Loves Fitness (Instagram): Tuesday, August 10 at 9 a.m. PT / 12 p.m. ET
  • 30-minute dance cardio workout with Erica Hood (YouTube): Wednesday, Aug 11 at 9:00 a.m. PT / 12:00 p.m. ET
  • 30-minute LIT method training (Instagram): Thursday, August 12 at 9 a.m. PT / 12 p.m. ET

Image source: POPSUGAR Photography