lemon oil
Our body’s immune system protects us from a wide variety of infections, viruses, and diseases. A robust immune system helps our bodies fight disease and keeps us happy and healthy. Immunity is boosted when we get enough sleep, eat well, exercise regularly, and minimize our toxic exposure. Add essential oils in our everyday life is a great way to strengthen the immune system.
Scientific studies show that the diffusion of essential oils can purify and purify the air as well as provide additional protection.
What are essential oils?
Pure essences from different servings of fruits, trees, flowers and stems are called essential oils. Pure essential oils are those that do not contain fillers, extenders, or synthetic ingredients. Small doses of immune-boosting essential oils can go a long way in clearing bacteria and viruses from our bodies and our surroundings.
What can you do with them
Inhaling essential oils, either directly from the container or through a diffuser or humidifier, is the most common method of using them. You can also apply essential oils directly to your skin after diluting them with a carrier oil. You can also use the mixture to make a body wash, shampoo, or bath.
The five most important essential oils
Lavender:
Lavender oil is one of the most widely used essential oils in the world. Lavender has antiviral, antimicrobial, and antibacterial properties, making it a great addition to our body’s natural defenses. Another benefit of lavender is that it helps reduce stress, which is usually one of the most important aspects of the immune system’s function. In addition to reducing stress, lavender is also rich in antioxidants that help eliminate free radicals from our bodies that have been linked to cell damage, disease, and aging.
Lavender oil
Lemon:
Because of its many vitamins and minerals, lemon is an excellent oil for cleansing the body. Lemon essential oil preserves the tremendous toxin-fighting properties of the fruit as essential oils are the distilled essence of the mother plant. Lemon can be used to improve your mood, focus, and support your immune system.
Tea tree:
Tea tree, also called melaleuca, is valued for its antimicrobial properties as well as its ability to strengthen the immune system, which helps fight infections and diseases. Tea tree essential oil is also one of the gentler essential oils out there so it can be easily incorporated into your daily routine.
Rosemary:
Rosemary contains powerful antimicrobial properties that can help your body stay healthy. Rosemary essential oil, like eucalyptus oil, has a protective effect against respiratory diseases. Due to its high cineole content, it has an anti-inflammatory effect on respiratory diseases. In addition, due to its psychological effect, the oil has strengthening elements that strengthen the immune system. Studies have shown that rosemary has properties of wellbeing, such as lowering the cortisol level and thus strengthening the immune system.
Eucalyptus:
Eucalyptus is a powerful decongestant that can help clear your airways and prevent infection, and it’s often used in natural cold and flu cures. Inhaling eucalyptus oil has been shown in several studies to fight bacteria that cause diseases like strep, TB, and MRSA.
