Smartphones give you access to intelligent exercises.
The advent of technology made life easier for everyone, but it has also led to a more sedentary lifestyle.
I tracked my cell phone usage for two days, an average of three hours. I could and should have spent those three hours exercising instead of watching videos of people doing the same thing.
Remember that Smartphone is not just for leafing through social media, Write SMS or make phone calls. It’s also an excellent tool for reaching your fitness goals if you choose to. It can help you track and manage your exercise and nutrition goals through fitness apps. Some excellent apps will guide you through the right exercises and keep you motivated through responsibility.
Here is a list of Fitness apps This will help you start your training and fitness journey.
Sworkit (for beginners)
It is a personal trainer app to help you achieve your goal of a fitter body. Whether you want to lose weight, gain muscle mass, gain flexibility, increase endurance or just tone your body – there are exercises and instructions for everyone.
It’s simple and offers you a regimen that suits your lifestyle. You can choose between a one-minute or a 90-minute workout, depending on your preference. There’s weight training, stretching, cardio, yoga, and more. You have 400 unique workouts and 800 exercises. Personalized workouts are provided according to your training goals, and you can create and save your individual workout.
SWorkit is your personal guide and fitness trainer.
You can enter the time you have to exercise and Sworkit will automatically create a workout for you.
On request, individual support can be provided by a fitness trainer.
Pricing: Free to download and use; costs about $ 10 per month for a premium subscription.
Platforms: iOS and Android.
Headroom
Take care of yours Mental health is essential for achieving optimal physical health. Headspace teaches meditation and mindfulness for any mood, mind, or goal.
If you are stressed out, suffer from insomnia, anxiety, Headspace has an answer. There is soothing music and sounds to popular folk music, mood-enhancing yoga, workouts and more on offer. There are guided meditations, expert instructions and varied programs for all ages, levels and needs.
Headspace provides access to treatment for depression, anxiety, and more.
You have a basics package to learn meditation. After that, you can pursue other packs to manage depression, anxiety, chronic pain, and even some food, cooking, and weight loss instructions.
Pricing: Free Download; costs about $ 13 per month.
Platforms: iOS and Android.
MyFitnessPal
MyFitnessPal is a fully packaged fitness app that tracks diet, nutrition, and exercise. The app uses Gamification elements Motivate users. It tracks nutrients in your foods through barcodes or from their huge library of sources. MyFitnessPal gives you access to the largest food database of over 14 million foods, including global cuisine and restaurant items, making it easy to keep track of everything you eat!
Additionally, it has a strong community of 200 million dedicated users that will keep you motivated and inspired. They help you make smarter decisions every day.
The app is the number one app for nutrition and health.
MyFitnessPal offers access to over 50 apps with guides and experts.
Its various functions include:
Logging meals and activities – Innovative tools make logging meals and training sessions quick and easy.
■ Set goals – Adjust your personal weight, nutrition and fitness goals.
■ Track Your Progress – See today’s progress at a glance or analyze your diet and calories in detail.
■ Learn from the experts – Achieve your goals faster with daily coaching from Meal & Workout Plans.
■ Stay inspired – over 250 healthy recipes and over 150 workouts ensure fresh and entertaining routines.
■ Connect with the Community – Find friends, motivation, support and tips in our active forums.
You can track calories by meal or day, set macro goals, and view your net stats by carbohydrates, fat and protein.
It allows you to integrate with over 50 apps. There are guides and experts out there to motivate you to eat healthier with a 28-day plan.
Pricing: Free to download and use; The subscription costs about $ 10 per month.
Platforms: iOS and Android.
