Rainbow recipes to perk up Blue Monday, from citrus salads to seared steak

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Today is officially “Blue Monday”, supposedly the most depressing day of the year. Although it was created in 2005 by a vacation company using a formula that takes into account the weather, credit card debt, and our fluctuating motivation to move on with New Year’s resolutions, it’s true that we often feel more in-depth at this time of year – and that without the dumps Adding a global pandemic to the equation.

But there are ways to avoid the blues. Our favorite, of course, is a plate of healthy, colorful food.

With omega-3-rich foods like salmon and mackerel in the mix, as well as healthy fats like nuts and avocado and lots of nutritious greens, these lively dishes are guaranteed to add lots of reds, pinks, greens and yellows to your not-so-good colors. blue monday.

Shredded duck, roasted root vegetables and seasoned orange salad