Rangeley Well being and Wellness: March into Health

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Sometimes it is difficult to stay motivated to exercise. Try something new and check out our fitness classes. Our courses are $ 10 for members or $ 12 for non-members. Discounted class packages are also available.

Due to social distancing guidelines, our classes are limited to 6 participants. We encourage our customers to register in advance on our website or by calling the fitness center.

Vinyasa Flow Yoga:

Vinyasa Flow is our yoga class for all levels. The river includes gentle sun salutations, balancing postures, twists, back bends, abdominal exercises, strength building and hip openers. This type of teaching involves moving with the breath and encouraging students to flow at their own pace, modify, and rest if necessary.

Power Yoga course:

In our power yoga classes, expect to breathe, sweat, move and be challenged every time. In this class, we teach a unique style of faster vinyasa yoga that seamlessly synchronizes breath and movement to increase your heart rate and keep your body warm. Beginners are welcome in any class and we encourage students to change up and rest as needed.

Whole body circuit:

Includes the use of weights, body weight, and cardio exercises to increase your strength and stability while increasing your heart rate.

Functional fitness senior strength class

This fitness class is specially designed for seniors. It includes exercises to improve mobility, strength and posture. Light weights, exercise band, core exercises, and stretching are included. This class is free for seniors.

SPECIAL “Sunset Spin and Stretch” class MARCH 12th

We also do a special 1 hour 15 minute combo class called “Sunset Spin and Stretch” which includes a 45 minute cycle session followed by a deep stretching session. This is a one-time class that will take place on Friday, 03/12/21 at 5 p.m. The fee is $ 17 for non-members and $ 14 for members. This class is limited to 5 participants.

Register now for Children’s Swim!

In April we are offering our second swimming course for children. There are beginner and advanced classes. Visit our website at rrhwp.org to download and complete the registration form, or call the fitness center for more information.

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