Reside Exercises on POPSUGAR Health’s Instagram, Week of 5/31


In our completely objective opinion, there is no better way to relieve stress and freshen up your day than with a workout. Even better when it’s live, with a top trainer to guide you through difficult situations. So we’re looking forward to this week: we’re dropping four new Instagram and YouTube live workouts, and of course you’re invited to sweat it out with us. Check the full schedule below and be sure to check out our Instagram page and YouTube channel Tuesday through Thursday this week to get some exercise! (PS: Don’t forget to catch up on our previous live workouts for more fun and effective routines.)

  • 30 Minute Lower Body Explosion Workout with Beth Alexander (Instagram Live): Tuesday, June 1, 9 a.m. PT / 12 p.m. ET
  • 30-minute bodyweight cardio and toning workout with Jake DuPree (YouTube Live): Wednesday, June 2, 9 a.m. PT / 12 p.m. ET
  • 30-minute LIT method training (Instagram Live): Thursday, June 3, 9 a.m. PT / 12 p.m. ET
  • 30-minute full-body strength training with Simone Loves Fitness (Instagram Live): Friday, June 4, 9 a.m. PT / 12 p.m. ET

Image source: POPSUGAR Photography