Reside Exercises on POPSUGAR Health’s Instagram, Week of three/8


We get it: sometimes you want to target a specific part of your body when you exercise. In other cases, you are ready to get your whole body into overdrive. This week of Instagram and YouTube Live Workouts we have options for all of your preferences. Do you want to work your abs and glutes, or just your lower body? We have you Are you feeling more full-body HIIT or core and cardio? No problem. Check out the full schedule and tune in to Instagram and YouTube to get some exercise no matter which way you choose! (PS: don’t forget to catch up on our previous live workouts to see what you’ve been missing.)

  • 30 Minute Abs and Glutes Bootcamp with Kellie Williams (Instagram Live): Monday, March 8, 9 a.m. PT / 12 p.m. ET (Recommended gear: medium dumbbells)
  • 30-minute low-impact barre training with Marnie Alton, founder of M / Body (YouTube Live): Wednesday, March 10, 9 a.m. PT / 12 p.m. ET
  • 30-minute LIT method training (Instagram Live): Thursday, March 11, 9 a.m. PT / 12 p.m. ET
  • 30 minutes of Bodyweight Core & Cardio with Tara Lyn Emerson (Instagram Live): Friday March. 12 at 9 a.m. PT / 12 p.m. ET

Image source: POPSUGAR Photography