Reside Exercises on POPSUGAR Health’s Instagram, Week of two/15


Yes, you read the headline correctly: We’re officially meeting our 200th live training session on Instagram this week and, as always, you’re invited! Of course, we also think that you should join the other live routines that we are streaming on our Instagram page and YouTube channel this week, including a cardio HIIT workout, a meditation and Reiki healing session, and one Belly dancing lesson. This week is all about variety, celebration and sweat and you don’t want to miss it. Check out the full schedule below and check out our previous live workouts to see what you’ve been missing!

  • 30-minute cardio-HIIT without equipment with PUMP Fitness MTL founder Val Desjardins (Instagram Live): Tuesday, February 16, 9 a.m. PT / 12 p.m. ET
  • 30-minute belly dance training with Leilah Isaac (YouTube Live): Wednesday, February 17, 9 a.m. PT / 12 p.m. ET
  • Special 200th IG Live Workout with LIT Method (Instagram Live): Thursday, February 18, 9 a.m. PT / 12 p.m. ET
  • 20-Minute Ocean-Inspired Meditation and Reiki Healing Session with Julia Jovone (Instagram Live): Friday, February 19, 9 a.m. PT / 12 p.m. ET

Image source: POPSUGAR Photography