Medical News Today added that the compounds in kelp can also reduce inflammation, high fat levels, and insulin sensitivity.
Additionally, seaweed is high in iodine – especially kombu, followed by wakame and nori – which can help combat underactive thyroid.
An underactive thyroid known as hypothyroidism is associated with an iodine deficiency.
Symptoms of hypothyroidism pointed out by the NHS include:
- fatigue
- Be sensitive to the cold
- Weight gain
- constipation
- depression
- Slow movements and thoughts
- Muscle pain and weakness
- Muscle cramps
- Dry and flaky skin
- Brittle hair and nails
- Loss of libido (sex drive)
- Pain, numbness, and tingling in the hand and fingers (carpal tunnel syndrome)
- Irregular or heavy periods
